{"id":6485,"date":"2023-08-02T14:31:07","date_gmt":"2023-08-02T17:31:07","guid":{"rendered":"https:\/\/flowoflife.co\/?p=6485"},"modified":"2023-11-10T15:32:46","modified_gmt":"2023-11-10T18:32:46","slug":"dois-caminhos-qual-escolher","status":"publish","type":"post","link":"https:\/\/flowoflife.co\/en\/two-paths-which-one-to-choose\/","title":{"rendered":"Two paths, which one to choose?"},"content":{"rendered":"<h1>MediCation or MediTation?<\/h1>\n<h5><strong>The words mediTation and mediCation have only one letter, but they are alternatives for the same problems, illnesses and pains. Whether physical or emotional.<\/strong><\/h5>\n<p>MediCation will probably bring faster relief from pain, but it can also have side effects, including addiction. Studies have shown that medication has \"side effects\" such as tranquillity, serenity, relief from anxiety, depression and stress, among others.<\/p>\n<h3><em>And what do you choose?<\/em><\/h3>\n<p>It will continue with mediation only<br \/>\nor will you complement it with mediation?<\/p>\n<h3><em>MEDITATE VS. MEDICATE<\/em><\/h3>\n<p>Meditation has been found to be as effective as the use of escitalopram, a first-line antidepressant, for the treatment of anxiety.<br \/>\nMeditation and the use of medication were both associated with a reduction in anxiety symptoms of approximately 30%.<\/p>\n<p><em>Fonte: dol:10.1001\/jamapsychiatry.2022.3679<\/em><\/p>\n<h3><strong>Burnout: Mindfulness is a tool to avoid chronic stress at work<\/strong><\/h3>\n<p>The effects of Mindfulness programs for professionals are wide-ranging and have been confirmed by scientific studies: a reduction in symptoms of anxiety, depression and burnout, a reduction in absenteeism (especially work absences related to stress and its consequences), an improvement in empathy and communication with colleagues and clients, and an improvement in quality of life and general well-being. In addition to these health-related effects, there are also effects related to work activity, such as increased creativity and improved performance and leadership aspects.<\/p>\n<h4><strong>8-Week Online Mindfulness Program<\/strong><\/h4>\n<p>The I S.O.U. Program will transform your bad habits into the ability to live in the Here and Now with awareness.<br \/>\nFor those who want to delve deeper into Mindfulness techniques to bring presence, mental health and emotional balance to every moment.<\/p>\n<p>Come and learn how to get out of autopilot and be more conscious in the here and now!<\/p>\n<p><a href=\"https:\/\/subdominio.flowoflife.co\/eusou-mindfulness\"><em>Find out more at: https:\/\/subdominio.flowoflife.co\/eusou-mindfulness<\/em><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>MediCa\u00e7\u00e3o ou MediTa\u00e7\u00e3o? As palavras mediTa\u00e7\u00e3o e mediCa\u00e7\u00e3o tem apenas uma letra diferente, mas s\u00e3o alternativas para os mesmos problemas, doen\u00e7as e dores. Sejam elas f\u00edsicas ou emocionais. Uma mediCa\u00e7\u00e3o provavelmente vai trazer al\u00edvio mais r\u00e1pido para uma dor, mas pode trazer tamb\u00e9m efeitos colaterais, entre eles a depend\u00eancia. J\u00e1 estudos comprovam que a mediTa\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dois caminhos, qual escolher? - Flow of Life<\/title>\n<meta name=\"description\" content=\"As palavras mediTa\u00e7\u00e3o e mediCa\u00e7\u00e3o tem apenas uma letra diferente, mas s\u00e3o alternativas para os mesmos problemas, doen\u00e7as e dores.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowoflife.co\/en\/two-paths-which-one-to-choose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dois caminhos, qual escolher? 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