{"id":6525,"date":"2023-08-21T14:26:41","date_gmt":"2023-08-21T17:26:41","guid":{"rendered":"https:\/\/flowoflife.co\/?p=6525"},"modified":"2023-12-21T17:12:07","modified_gmt":"2023-12-21T20:12:07","slug":"mindfulness-procrastinacao","status":"publish","type":"post","link":"https:\/\/flowoflife.co\/en\/mindfulness-procrastination\/","title":{"rendered":"Procrastination: see how Mindfulness can help you!"},"content":{"rendered":"<h2><span class=\"TextRun SCXW328800 BCX8\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW328800 BCX8\">What do you do to overcome procrastination?<\/span><\/span><span class=\"EOP SCXW328800 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<h6><span data-contrast=\"auto\">Procrastination<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\n<p><span data-contrast=\"auto\">It is a behavior in which a person postpones or fails to start or complete tasks, commitments or obligations, including those that require important decisions.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h6><span data-contrast=\"auto\">Mindfulness<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h6>\n<p><span data-contrast=\"auto\">It is a mindfulness skill that encourages the practice of intentional attention and focus on present experience.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mindfulness can help deal with procrastination in a number of ways, and can be worked on together as a way of overcoming procrastination, productivity and satisfaction.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">By practicing Mindfulness, people can increase their awareness of their emotions, thoughts and behaviors, which can help identify the reasons behind Procrastination.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">This, in turn, can help people work to overcome the feelings of anxiety or fear that are blocking progress towards their goals.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mindfulness can also help people focus on the tasks at hand, increasing motivation, productivity and satisfaction.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">For those who want to overcome procrastination, by doing the I S.O.U you can better identify how you are relating to your emotional moment and thus develop strategies to deal with it.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Come along and learn how to get out of autopilot and be more conscious in the here and now!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<pre><strong><em><a href=\"https:\/\/subdominio.flowoflife.co\/eusou-mindfulness\">Click here to find out more: https:\/\/subdominio.flowoflife.co\/eusou-mindfulness<\/a> <\/em><\/strong><\/pre>","protected":false},"excerpt":{"rendered":"<p>O que voc\u00ea faz para vencer a procrastina\u00e7\u00e3o?\u00a0 Procrastina\u00e7\u00e3o\u00a0 \u00c9 um comportamento em que uma pessoa adia ou deixa de iniciar ou concluir tarefas, compromissos ou obriga\u00e7\u00f5es, incluindo aquelas que exigem decis\u00f5es importantes.\u00a0 Mindfulness\u00a0 \u00c9 uma habilidade de consci\u00eancia plena que incentiva a pr\u00e1tica da aten\u00e7\u00e3o intencional e o foco na experi\u00eancia presente.\u00a0 O Mindfulness [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Procrastina\u00e7\u00e3o: veja como Mindfulness pode te ajudar! - Flow of Life<\/title>\n<meta name=\"description\" content=\"Mindfulness pode ajudar as pessoas a se concentrarem nas tarefas a serem realizadas, aumentando a motiva\u00e7\u00e3o, a produtividade e a satisfa\u00e7\u00e3o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowoflife.co\/en\/mindfulness-procrastination\/\" 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