{"id":6552,"date":"2023-09-12T09:00:50","date_gmt":"2023-09-12T12:00:50","guid":{"rendered":"https:\/\/flowoflife.co\/?p=6552"},"modified":"2023-09-10T21:03:19","modified_gmt":"2023-09-11T00:03:19","slug":"mindfulness-day-12-de-setembro","status":"publish","type":"post","link":"https:\/\/flowoflife.co\/en\/mindfulness-day-september-12th\/","title":{"rendered":"Mindfulness Day - September 12th"},"content":{"rendered":"
Did you know that we have an international day dedicated to Mindfulness?<\/h5>\n

Mindfulness Day is an opportunity to cultivate mindfulness in your life. Choose two of the tips below to practice and celebrate:<\/p>\n

<\/div>\n
<\/div>\n
1. Understanding Mindfulness:<\/strong><\/div>\n
\n

Intentionally observe your thoughts, feelings and surroundings without judgment!<\/p>\n<\/div>\n

\n

2. Morning Meditation:<\/strong><\/p>\n

Make time to meditate. In the morning we have the freshest mind! Close your eyes, concentrate on your breathing and train your mind.<\/p>\n

3. Conscious eating:<\/strong><\/p>\n

Eat without distractions, savor each bite, enjoy your senses. Put your cutlery down while you chew.<\/p>\n<\/div>\n

4. Reduce screens:<\/strong><\/div>\n
\n

Reduce the use of electronic devices and avoid distractions. Live \"real\" life more.<\/p>\n

5. Mindful Walking:\u00a0\u00a0<\/strong><\/p>\n

Take a quiet walk. Feel every step and be present to all five senses.<\/p>\n

6. Attention on tasks:<\/strong><\/p>\n

Practice mindfulness in daily activities, such as washing the dishes and brushing your teeth.<\/p>\n

Reconnect with yourself several times throughout the day by breathing deeply.<\/p>\n

7. Practice Gratitude:<\/strong><\/p>\n

At the end of Mindfulness Day, reflect on the moments when you were present and how this helped you to appreciate your life more.<\/p>\n<\/div>\n

Remember, Mindfulness is a gentle journey. Cultivate awareness and presence in everyday life.<\/h6>\n

#MindfulnessDay 1TP5FullTention #VivaGift<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"

Voc\u00ea sabia que temos um dia internacional dedicado para o Mindfulness? O Dia do Mindfulness \u00e9 uma oportunidade para cultivar a aten\u00e7\u00e3o plena em sua vida. Escolha duas das dicas abaixo para praticar e celebrar: 1.Compreenda o Mindfulness: Observe intencionalmente seus pensamentos, sentimentos e o ambiente,sem julgamentos! 2. Medita\u00e7\u00e3o Matinal: Reserve tempo para meditar. O […]<\/p>\n","protected":false},"author":2,"featured_media":6553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nMindfulness Day - 12 de Setembro - Flow of Life<\/title>\n<meta name=\"description\" content=\"O Dia do Mindfulness \u00e9 uma oportunidadeVoc\u00ea sabia que temos um dia internacional dedicado para o Mindfulness?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowoflife.co\/en\/mindfulness-day-september-12th\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness Day - 12 de Setembro - Flow of Life\" \/>\n<meta property=\"og:description\" content=\"O Dia do Mindfulness \u00e9 uma oportunidadeVoc\u00ea sabia que temos um dia internacional dedicado para o Mindfulness?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flowoflife.co\/en\/mindfulness-day-september-12th\/\" \/>\n<meta property=\"og:site_name\" content=\"Flow of Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/daniwang.flow\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-12T12:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/flowoflife.co\/wp-content\/uploads\/2023\/09\/1209-Dia-do-Mindfulness-Dani-2000-%C3%97-1414-px.png?fit=2000%2C1414&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Danielle Wang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Danielle Wang\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/mindfulness-day-12-de-setembro\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/mindfulness-day-12-de-setembro\\\/\"},\"author\":{\"name\":\"Danielle Wang\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/#\\\/schema\\\/person\\\/24bbc440aaf28c4e73c69f1ff5d72489\"},\"headline\":\"Mindfulness Day – 12 de Setembro\",\"datePublished\":\"2023-09-12T12:00:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/mindfulness-day-12-de-setembro\\\/\"},\"wordCount\":213,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/mindfulness-day-12-de-setembro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/flowoflife.co\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/1209-Dia-do-Mindfulness-Dani-2000-\u00d7-1414-px.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/flowoflife.co\\\/mindfulness-day-12-de-setembro\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/mindfulness-day-12-de-setembro\\\/\",\"url\":\"https:\\\/\\\/flowoflife.co\\\/mindfulness-day-12-de-setembro\\\/\",\"name\":\"Mindfulness Day - 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