{"id":6587,"date":"2023-10-11T10:25:57","date_gmt":"2023-10-11T13:25:57","guid":{"rendered":"https:\/\/flowoflife.co\/?p=6587"},"modified":"2023-10-11T10:30:04","modified_gmt":"2023-10-11T13:30:04","slug":"nao-subestime-o-poder-do-sono","status":"publish","type":"post","link":"https:\/\/flowoflife.co\/en\/dont-underestimate-the-power-of-sleep\/","title":{"rendered":"Don't underestimate the power of sleep!"},"content":{"rendered":"
Did you know that a lack of adequate sleep can trigger a whole host of problems?<\/h5>\n

In Brazil, around 72% of the population suffers from sleep-related illnesses, according to a study by Royal Philips.<\/p>\n

Source: UOL: https:\/\/acesse.one\/hIA4I<\/a><\/em><\/p>\n

Lack of adequate sleep isn't just tiredness, it's an invitation to health problems.<\/p>\n

Insufficient sleep directly affects your health. It can increase your risk of heart disease, compromise your brain function and weaken your immune system.<\/p>\n

Don't underestimate the impact of a bad night's sleep!<\/h6>\n

Lack of adequate sleep can trigger high levels of stress and anxiety.<\/p>\n

The mind becomes cloudy when we don't get enough rest. Lack of concentration and low performance hinder your performance at work and in your studies.<\/p>\n

Beware of the ripple effect of lack of sleep!<\/h6>\n

Lack of sleep can disrupt the hormones that control appetite, leading to unwanted weight gain.<\/p>\n

Good sleep is an ally in the quest for a healthy lifestyle.<\/p>\n

Mindfulness<\/h6>\n

To incorporate mindfulness into your sleep routine, consider practicing meditation, conscious breathing and mindfulness in the present moment. In addition, avoid exposure to screens and electronic devices before bed, create an environment conducive to sleep and maintain a regular sleep schedule.<\/p>\n

Access the bio link on @flowoflife.co<\/a> or follow us on youtube @FlowofLife_co<\/a> !!<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Voc\u00ea sabia que a falta de sono adequado pode desencadear uma s\u00e9rie de problemas? No Brasil, cerca de 72% da popula\u00e7\u00e3o sofre de doen\u00e7as relacionadas ao sono, segundo um estudo da Royal Philips. Fonte UOL: https:\/\/acesse.one\/hIA4I A falta de sono adequado n\u00e3o \u00e9 apenas cansa\u00e7o, \u00e9 um convite aos problemas de sa\u00fade. O sono insuficiente […]<\/p>\n","protected":false},"author":2,"featured_media":6594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nN\u00e3o subestime o poder do sono! - Flow of Life<\/title>\n<meta name=\"description\" content=\"A falta de sono pode desregular os horm\u00f4nios que controlam o apetite, levando a um aumento de peso indesejado.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowoflife.co\/en\/dont-underestimate-the-power-of-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e3o subestime o poder do sono! - Flow of Life\" \/>\n<meta property=\"og:description\" content=\"A falta de sono pode desregular os horm\u00f4nios que controlam o apetite, levando a um aumento de peso indesejado.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flowoflife.co\/en\/dont-underestimate-the-power-of-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Flow of Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/daniwang.flow\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-11T13:25:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-11T13:30:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flowoflife.co\/wp-content\/uploads\/2023\/10\/Post-Insonia-dani-2000-x-1414-px-1-1024x724.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"724\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Danielle Wang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Danielle Wang\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/nao-subestime-o-poder-do-sono\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/nao-subestime-o-poder-do-sono\\\/\"},\"author\":{\"name\":\"Danielle Wang\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/#\\\/schema\\\/person\\\/24bbc440aaf28c4e73c69f1ff5d72489\"},\"headline\":\"N\u00e3o subestime o poder do sono!\",\"datePublished\":\"2023-10-11T13:25:57+00:00\",\"dateModified\":\"2023-10-11T13:30:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/nao-subestime-o-poder-do-sono\\\/\"},\"wordCount\":262,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/nao-subestime-o-poder-do-sono\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/flowoflife.co\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Post-Insonia-dani-2000-x-1414-px-1.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/flowoflife.co\\\/nao-subestime-o-poder-do-sono\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/nao-subestime-o-poder-do-sono\\\/\",\"url\":\"https:\\\/\\\/flowoflife.co\\\/nao-subestime-o-poder-do-sono\\\/\",\"name\":\"N\u00e3o subestime o poder do sono! 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