{"id":6654,"date":"2023-12-04T14:05:59","date_gmt":"2023-12-04T17:05:59","guid":{"rendered":"https:\/\/flowoflife.co\/?p=6654"},"modified":"2023-12-04T17:28:53","modified_gmt":"2023-12-04T20:28:53","slug":"formacao-de-mindfulness","status":"publish","type":"post","link":"https:\/\/flowoflife.co\/en\/mindfulness-training-2\/","title":{"rendered":"Mindfulness Training: Understand how the MTI & Flow of Life program works"},"content":{"rendered":"

“<\/b>The practice of mindfulness is a lifelong commitment. Growth, development and maturation of the mindfulness practitioner and teacher are critical parts of the process.\" Jon Kabat Zinn\u00a0<\/span><\/em><\/p>\n

Every excellent professional training program requires organizational structuring and Mindfulness is no different. We at Flow of Life follow the international standard, a protocol used all over the world where facilitators instruct formal and informal practices. The learning lineage is an institution that drinks directly from the millenary source that is widely recognized in Brazil: Mindfulness Trainings International (MTi).\u00a0<\/span><\/p>\n

The Flow of Life Training lasts a minimum of one year and is structured as a hybrid, including two immersive retreats, where full presence is practiced throughout the training. Any stage can be taken at its own time, as long as the previous stage has been successfully completed.\u00a0<\/span><\/p>\n

The first stage is to complete the 8-week program, which is attended by future instructors and anyone who wants to learn to live with more Mindfulness. The purpose of this program is to learn in practice how to change habits and introduce meditation on a regular basis to reduce stress. This 8-week program follows the international protocol that you will learn in the Training process. Facilitators from various institutions around the world offer these free courses and, to enroll in the training, you can do this stage with any institution. Eu S.O.U., the 8-week program offered by Flow of Life, has been running since 2015 and thousands of participants have already had their lives transformed!\u00a0<\/span><\/p>\n

The 8-week program is a robust preparation where you will learn the necessary foundation to maintain your personal practice for a minimum of 6 months, allowing time for changing habits and gaining discipline. After this time of personal Mindfulness practice, you will take part in Module l, an intensive seven-day in-person retreat. You will solidify your meditation practices formally in periods of silence and informally at all times throughout the week, such as when eating, walking and talking. In the theoretical content you will learn about the fundamental principles of Mindfulness, how to apply them in different forms and contexts and teaching didactics based on different psychological profiles. A week to slow down, reframe your life and evolve as a human being!<\/span><\/p>\n

Once the first module has been completed, the trainer in training must offer an 8-week program with the aim of putting into practice all the foundations studied and spreading Mindfulness to a world that so desperately needs it. During this period of approximately 6 months, there will be monthly online mentoring sessions to answer questions and monitor the pilot programs. At Flow of Life, trainer Dani Wang encourages her students to thrive and therefore offers bonus content on conscious entrepreneurship.\u00a0<\/span><\/p>\n

Finally, Module II, also in the form of an immersive retreat, is a deepening of personal experience so that you can become an extraordinary trainer! In addition, during the week you will learn advanced Mindfulness meditation practices. The \"Mindfulness Instructor\" certificate is only awarded upon completion of this module.\u00a0<\/span><\/p>\n

Even after completing the training up to module II, the ideal is to maintain a continuous practice of Mindfulness, keeping yourself open to the constant process of learning, insights and self-knowledge and thus \"BEING\" to inspire. That's why here at Flow of Life we go far beyond the entire training protocol. We are what we teach! And the good instructor is the one who maintains the three essential attributes that we have learned in practice throughout the year: authenticity, authority and friendship (AAA), maintaining a commitment and the ability to teach beyond techniques and becoming a living example of Full Consciousness.\u00a0<\/span><\/p>\n

Therefore, when choosing where to take your Mindfulness certification, consciously choose an institution that guarantees friendly and qualified support.\u00a0<\/span><\/p>\n

At Flow of Life, School of Full Consciousness, trainer Danielle Wang has an impressive life story and vast personal and professional experience in the field, bringing her years of credibility in this market to offer a unique experience, far beyond academic learning.<\/span><\/p>\n

Dani Wang has a degree in Tourism, <\/span>With a postgraduate degree in Business Administration from FGV, she worked for more than 15 years in multinationals in Finance and Strategic Planning. Even though she had a promising professional career, she felt a lack of purpose in what she was doing. This restlessness led her to take a two-year sabbatical! After traveling through 27 countries in search of ancient wisdom, where he lived in monasteries (including long periods in silence) and immersed himself deeply in self-knowledge and ancient wisdom, he returned to Brazil with a different outlook. She trained as a coach and NLP practitioner, helping many people in transition. When she learned about Mindfulness, she founded Flow of Life with the mission of disseminating all the wisdom she had absorbed and helping her to live a life much more connected to her truth and essence.<\/span><\/p>\n

Just as Dani inspires and spreads presence, purpose and peace, you too can use this methodology and way of living that is increasingly in demand in an anxious society. We can be the light that humanity so desperately needs, starting with our own awakening and expansion of consciousness. Listen to your heart now.<\/span><\/p>\n

Do you feel the call?<\/p>\n

Come and train as a mindfulness instructor at Flow of Life, and live a more purposeful profession.<\/p>\n

Book your appointment with Dani Wang now, <\/span>by clicking here.<\/span><\/a><\/b><\/p>","protected":false},"excerpt":{"rendered":"

“A pr\u00e1tica de mindfulness \u00e9 um compromisso para a vida. Crescimento, desenvolvimento e amadurecimento do praticante e professor de mindfulness s\u00e3o partes cr\u00edticas do processo.” Jon Kabat Zinn\u00a0 Todo programa de forma\u00e7\u00e3o profissionalizante de excel\u00eancia necessita de uma estrutura\u00e7\u00e3o organizacional e no Mindfulness n\u00e3o \u00e9 diferente. N\u00f3s do Flow of Life seguimos o padr\u00e3o internacional, […]<\/p>\n","protected":false},"author":2,"featured_media":6655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nForma\u00e7\u00e3o de Mindfulness: Entenda como funciona o programa da MTI & Flow of Life - Flow of Life<\/title>\n<meta name=\"description\" content=\"A finalidade deste programa \u00e9 aprender na pr\u00e1tica como mudar h\u00e1bitos e introduzir a medita\u00e7\u00e3o de forma regular para redu\u00e7\u00e3o de estresse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowoflife.co\/en\/mindfulness-training-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forma\u00e7\u00e3o de Mindfulness: Entenda como funciona o programa da MTI & Flow of Life - Flow of Life\" \/>\n<meta property=\"og:description\" content=\"A finalidade deste programa \u00e9 aprender na pr\u00e1tica como mudar h\u00e1bitos e introduzir a medita\u00e7\u00e3o de forma regular para redu\u00e7\u00e3o de estresse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flowoflife.co\/en\/mindfulness-training-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Flow of Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/daniwang.flow\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-04T17:05:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-04T20:28:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flowoflife.co\/wp-content\/uploads\/2023\/11\/Post-do-instagram-sobre-skincare-minimalista-em-branco-1-1024x724.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"724\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Danielle Wang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Danielle Wang\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/formacao-de-mindfulness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/formacao-de-mindfulness\\\/\"},\"author\":{\"name\":\"Danielle Wang\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/#\\\/schema\\\/person\\\/24bbc440aaf28c4e73c69f1ff5d72489\"},\"headline\":\"Forma\u00e7\u00e3o de Mindfulness: Entenda como funciona o programa da MTI & Flow of Life\",\"datePublished\":\"2023-12-04T17:05:59+00:00\",\"dateModified\":\"2023-12-04T20:28:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/formacao-de-mindfulness\\\/\"},\"wordCount\":1016,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/formacao-de-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/flowoflife.co\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Post-do-instagram-sobre-skincare-minimalista-em-branco-1.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/flowoflife.co\\\/formacao-de-mindfulness\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/formacao-de-mindfulness\\\/\",\"url\":\"https:\\\/\\\/flowoflife.co\\\/formacao-de-mindfulness\\\/\",\"name\":\"Forma\u00e7\u00e3o de Mindfulness: Entenda como funciona o programa da MTI & Flow of Life - Flow of Life\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/formacao-de-mindfulness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/formacao-de-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/flowoflife.co\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Post-do-instagram-sobre-skincare-minimalista-em-branco-1.png\",\"datePublished\":\"2023-12-04T17:05:59+00:00\",\"dateModified\":\"2023-12-04T20:28:53+00:00\",\"description\":\"A finalidade deste programa \u00e9 aprender na pr\u00e1tica como mudar h\u00e1bitos e introduzir a medita\u00e7\u00e3o de forma regular para redu\u00e7\u00e3o de estresse.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/formacao-de-mindfulness\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/flowoflife.co\\\/formacao-de-mindfulness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/formacao-de-mindfulness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/flowoflife.co\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Post-do-instagram-sobre-skincare-minimalista-em-branco-1.png\",\"contentUrl\":\"https:\\\/\\\/flowoflife.co\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Post-do-instagram-sobre-skincare-minimalista-em-branco-1.png\",\"width\":2000,\"height\":1414},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/formacao-de-mindfulness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/flowoflife.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Forma\u00e7\u00e3o de Mindfulness: Entenda como funciona o programa da MTI & Flow of Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/#website\",\"url\":\"https:\\\/\\\/flowoflife.co\\\/\",\"name\":\"Flow of Life\",\"description\":\"Escola de Consci\u00eancia Plena\",\"publisher\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/flowoflife.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/#organization\",\"name\":\"Flow of Life\",\"url\":\"https:\\\/\\\/flowoflife.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/flowoflife.builderallwppro.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/LOGO_flow-of-life_horizontal.png\",\"contentUrl\":\"https:\\\/\\\/flowoflife.builderallwppro.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/LOGO_flow-of-life_horizontal.png\",\"width\":2988,\"height\":1850,\"caption\":\"Flow of Life\"},\"image\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/daniwang.flow\\\/\",\"https:\\\/\\\/www.instagram.com\\\/flowoflife.co\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/daniellewang\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCYryOhvvSj0PGoxZ5RgIglA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/#\\\/schema\\\/person\\\/24bbc440aaf28c4e73c69f1ff5d72489\",\"name\":\"Danielle Wang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b662e89ea0953ef6caee1bd4d9e95f4aa1224dc84036ac56b29008987385ac9c?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b662e89ea0953ef6caee1bd4d9e95f4aa1224dc84036ac56b29008987385ac9c?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b662e89ea0953ef6caee1bd4d9e95f4aa1224dc84036ac56b29008987385ac9c?s=96&d=retro&r=g\",\"caption\":\"Danielle Wang\"},\"description\":\"Dani Wang Formadora de Instrutores de Mindfulness. Mentora e Life Designer. Autora best-seller. Fundadora do Flow of Life.\",\"url\":\"https:\\\/\\\/flowoflife.co\\\/en\\\/author\\\/danielle\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness training: Understand how the MTI & Flow of Life program works - Flow of Life","description":"The aim of this program is to learn in practice how to change habits and introduce meditation on a regular basis to reduce stress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flowoflife.co\/en\/mindfulness-training-2\/","og_locale":"en_US","og_type":"article","og_title":"Forma\u00e7\u00e3o de Mindfulness: Entenda como funciona o programa da MTI & Flow of Life - Flow of Life","og_description":"A finalidade deste programa \u00e9 aprender na pr\u00e1tica como mudar h\u00e1bitos e introduzir a medita\u00e7\u00e3o de forma regular para redu\u00e7\u00e3o de estresse.","og_url":"https:\/\/flowoflife.co\/en\/mindfulness-training-2\/","og_site_name":"Flow of Life","article_publisher":"https:\/\/www.facebook.com\/daniwang.flow\/","article_published_time":"2023-12-04T17:05:59+00:00","article_modified_time":"2023-12-04T20:28:53+00:00","og_image":[{"width":1024,"height":724,"url":"https:\/\/flowoflife.co\/wp-content\/uploads\/2023\/11\/Post-do-instagram-sobre-skincare-minimalista-em-branco-1-1024x724.png","type":"image\/png"}],"author":"Danielle Wang","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Danielle Wang","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/flowoflife.co\/formacao-de-mindfulness\/#article","isPartOf":{"@id":"https:\/\/flowoflife.co\/formacao-de-mindfulness\/"},"author":{"name":"Danielle Wang","@id":"https:\/\/flowoflife.co\/#\/schema\/person\/24bbc440aaf28c4e73c69f1ff5d72489"},"headline":"Forma\u00e7\u00e3o de Mindfulness: Entenda como funciona o programa da MTI & Flow of Life","datePublished":"2023-12-04T17:05:59+00:00","dateModified":"2023-12-04T20:28:53+00:00","mainEntityOfPage":{"@id":"https:\/\/flowoflife.co\/formacao-de-mindfulness\/"},"wordCount":1016,"commentCount":0,"publisher":{"@id":"https:\/\/flowoflife.co\/#organization"},"image":{"@id":"https:\/\/flowoflife.co\/formacao-de-mindfulness\/#primaryimage"},"thumbnailUrl":"https:\/\/flowoflife.co\/wp-content\/uploads\/2023\/11\/Post-do-instagram-sobre-skincare-minimalista-em-branco-1.png","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/flowoflife.co\/formacao-de-mindfulness\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/flowoflife.co\/formacao-de-mindfulness\/","url":"https:\/\/flowoflife.co\/formacao-de-mindfulness\/","name":"Mindfulness training: Understand how the MTI & Flow of Life program works - Flow of Life","isPartOf":{"@id":"https:\/\/flowoflife.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/flowoflife.co\/formacao-de-mindfulness\/#primaryimage"},"image":{"@id":"https:\/\/flowoflife.co\/formacao-de-mindfulness\/#primaryimage"},"thumbnailUrl":"https:\/\/flowoflife.co\/wp-content\/uploads\/2023\/11\/Post-do-instagram-sobre-skincare-minimalista-em-branco-1.png","datePublished":"2023-12-04T17:05:59+00:00","dateModified":"2023-12-04T20:28:53+00:00","description":"The aim of this program is to learn in practice how to change habits and introduce meditation on a regular basis to reduce stress.","breadcrumb":{"@id":"https:\/\/flowoflife.co\/formacao-de-mindfulness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/flowoflife.co\/formacao-de-mindfulness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/flowoflife.co\/formacao-de-mindfulness\/#primaryimage","url":"https:\/\/flowoflife.co\/wp-content\/uploads\/2023\/11\/Post-do-instagram-sobre-skincare-minimalista-em-branco-1.png","contentUrl":"https:\/\/flowoflife.co\/wp-content\/uploads\/2023\/11\/Post-do-instagram-sobre-skincare-minimalista-em-branco-1.png","width":2000,"height":1414},{"@type":"BreadcrumbList","@id":"https:\/\/flowoflife.co\/formacao-de-mindfulness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/flowoflife.co\/"},{"@type":"ListItem","position":2,"name":"Forma\u00e7\u00e3o de Mindfulness: Entenda como funciona o programa da MTI & Flow of Life"}]},{"@type":"WebSite","@id":"https:\/\/flowoflife.co\/#website","url":"https:\/\/flowoflife.co\/","name":"Flow of Life","description":"School of Mindfulness","publisher":{"@id":"https:\/\/flowoflife.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/flowoflife.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/flowoflife.co\/#organization","name":"Flow of Life","url":"https:\/\/flowoflife.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/flowoflife.co\/#\/schema\/logo\/image\/","url":"https:\/\/flowoflife.builderallwppro.com\/wp-content\/uploads\/2020\/08\/LOGO_flow-of-life_horizontal.png","contentUrl":"https:\/\/flowoflife.builderallwppro.com\/wp-content\/uploads\/2020\/08\/LOGO_flow-of-life_horizontal.png","width":2988,"height":1850,"caption":"Flow of Life"},"image":{"@id":"https:\/\/flowoflife.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/daniwang.flow\/","https:\/\/www.instagram.com\/flowoflife.co\/","https:\/\/www.linkedin.com\/in\/daniellewang\/","https:\/\/www.youtube.com\/channel\/UCYryOhvvSj0PGoxZ5RgIglA"]},{"@type":"Person","@id":"https:\/\/flowoflife.co\/#\/schema\/person\/24bbc440aaf28c4e73c69f1ff5d72489","name":"Danielle Wang","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b662e89ea0953ef6caee1bd4d9e95f4aa1224dc84036ac56b29008987385ac9c?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b662e89ea0953ef6caee1bd4d9e95f4aa1224dc84036ac56b29008987385ac9c?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b662e89ea0953ef6caee1bd4d9e95f4aa1224dc84036ac56b29008987385ac9c?s=96&d=retro&r=g","caption":"Danielle Wang"},"description":"Dani Wang Trainer of Mindfulness Instructors. Mentor and Life Designer. Best-selling author. Founder of Flow of Life.","url":"https:\/\/flowoflife.co\/en\/author\/danielle\/"}]}},"_links":{"self":[{"href":"https:\/\/flowoflife.co\/en\/wp-json\/wp\/v2\/posts\/6654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowoflife.co\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowoflife.co\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowoflife.co\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/flowoflife.co\/en\/wp-json\/wp\/v2\/comments?post=6654"}],"version-history":[{"count":0,"href":"https:\/\/flowoflife.co\/en\/wp-json\/wp\/v2\/posts\/6654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowoflife.co\/en\/wp-json\/wp\/v2\/media\/6655"}],"wp:attachment":[{"href":"https:\/\/flowoflife.co\/en\/wp-json\/wp\/v2\/media?parent=6654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowoflife.co\/en\/wp-json\/wp\/v2\/categories?post=6654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowoflife.co\/en\/wp-json\/wp\/v2\/tags?post=6654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}