{"id":7364,"date":"2024-06-14T11:32:55","date_gmt":"2024-06-14T14:32:55","guid":{"rendered":"https:\/\/flowoflife.co\/?p=7364"},"modified":"2024-06-14T11:33:17","modified_gmt":"2024-06-14T14:33:17","slug":"7364-2","status":"publish","type":"post","link":"https:\/\/flowoflife.co\/en\/7364-2\/","title":{"rendered":""},"content":{"rendered":"<p><strong><em>Tired of living on autopilot?<\/em><\/strong><\/p>\n<p>With a boring day-to-day life, life gets boring, the routine tiresome and loses meaning. What you need is more presence, mental health and emotional balance!<\/p>\n<p>It's not always easy to learn how on your own. That's why I invite you to embark on a transformative journey that will impact several areas of your life.<\/p>\n<p><strong>Learn to connect with your essence<\/strong><\/p>\n<p>The Eu S.O.U. program has 8 weekly meetings.<br \/>\nThe deepest learning takes time to change habits and dive into your Being!<\/p>\n<p>For this we have theoretical classes with the scientific and spiritual foundations of how to live in presence and the proven benefits for well-being.<\/p>\n<p><strong>Create meaningful connections<\/strong><\/p>\n<p>Sharing and support:<br \/>\nLearn to have more conscious relationships. In the program we learn actively, creating bonds with other participants and exchanging experiences in a welcoming and safe environment.<\/p>\n<p><strong>Awakening self-knowledge<\/strong><\/p>\n<p>Exclusive materials:<br \/>\nWorkbook with explanations, inspiring texts and quizzes to delve deeper into yourself.<\/p>\n<p>Evaluations and follow-up:<br \/>\nMonitor your progress through self-assessments of mindfulness, depression, anxiety and stress.<\/p>\n<p><strong>Flexibility for your pace<\/strong><\/p>\n<p>Easy access:<br \/>\nTake part in the live classes or watch the recordings whenever you want.<\/p>\n<p>Flow Community:<br \/>\nJoin a group committed to personal development and share your experiences.<\/p>\n<p><strong>EU S.O.U. Program<\/strong><\/p>\n<p>It's an 8-week course that guides you in the practice of Mindfulness, the art of paying full attention to the present moment.<\/p>\n<p><strong><em>Through meditations, exercises and reflections, you will learn to:<\/em><\/strong><\/p>\n<p>Reduce stress and anxiety<br \/>\nIncreasing focus and concentration<br \/>\nImproving sleep quality<br \/>\nIncreasing self-compassion<br \/>\nImproving the quality of relationships<br \/>\nIncreasing self-awareness<br \/>\nImprove decision-making<br \/>\nIncreasing gratitude<br \/>\nAwakening creativity<br \/>\nFinding more meaning in life<\/p>\n<p><strong>Dates and information:<\/strong><\/p>\n<p>The Eu S.O.U. Program offers two options for you to start your Mindfulness journey:<\/p>\n<p>In-person option at the Atma Institute (Pinheiros \/ SP):<br \/>\nCourse: July 16 to September 3 (Tuesdays)<br \/>\nTime: 19h30 to 22h00<\/p>\n<p>Online Option:<br \/>\nCourse: July 25 to September 12 (Thursdays)<br \/>\nTime: 8 p.m. to 9:30 p.m.<\/p>\n<p>Introductory class: July 9 (Tuesday) at 19:30<\/p>\n<p><strong>BONUSES for registrations made by June 30<\/strong><\/p>\n<p>How much does it cost to keep living on autopilot?<br \/>\nFighting with those you love, losing control of situations, having bad nights, making mistakes on impulse... these behaviors can take a heavy toll on your life<\/p>\n<p><strong>Take advantage of this unique opportunity to transform your life!<\/strong><\/p>\n<p>Book your place <a href=\"http:\/\/www.flowoflife.com.br\/eusou\">Here and Now<\/a> and take the first step towards a more present, healthy and balanced life!<\/p>","protected":false},"excerpt":{"rendered":"<p>Cansado de viver no piloto autom\u00e1tico? Com um dia a dia massante, a vida vai ficando entediante, a rotina cansativa e perdendo sentido. O que voc\u00ea precisa \u00e9 de mais presen\u00e7a, sa\u00fade mental e equil\u00edbrio emocional! Nem sempre \u00e9 f\u00e1cil aprender como sozinho. Por isso lhe convido \u00e0 embarcar em uma jornada transformadora que impactar\u00e1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- Flow of Life<\/title>\n<meta name=\"description\" content=\"\u00c9 um curso de 8 semanas que te guia na pr\u00e1tica de Mindfulness, a arte de prestar aten\u00e7\u00e3o plena no momento presente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowoflife.co\/en\/7364-2\/\" \/>\n<meta property=\"og:locale\" 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