{"id":7412,"date":"2024-07-23T12:44:53","date_gmt":"2024-07-23T15:44:53","guid":{"rendered":"https:\/\/flowoflife.co\/?p=7412"},"modified":"2024-07-23T12:47:12","modified_gmt":"2024-07-23T15:47:12","slug":"se-sentindo-perdido-e-sem-esperanca","status":"publish","type":"post","link":"https:\/\/flowoflife.co\/en\/feeling-lost-and-hopeless\/","title":{"rendered":"Feeling lost and hopeless?"},"content":{"rendered":"<p>Depression is the \"disease of the century\", according to the WHO. A mental disorder that affects millions of people, causing deep sadness, discouragement and loss of interest in previously pleasurable activities.<strong><\/p>\n<p>Symptoms:<\/p>\n<p>Persistent sadness<br \/>\nLack of energy and motivation<br \/>\nDifficulty concentrating and remembering<br \/>\nChanges in sleep and appetite<br \/>\nFeelings of guilt, worthlessness or hopelessness<br \/>\nThoughts of death or suicide<\/p>\n<p>Mindfulness is a practice that trains the mind to focus on the present, without judgment. <\/p>\n<p>It is a powerful tool for dealing with the symptoms of depression, leading to healing by understanding the source of sadness and guilt, accepting what we cannot change and letting go of unhealthy thoughts.<strong><\/p>\n<p>Benefits of EU S.O.U.<\/p>\n<p>Reducing stress and anxiety: Mindfulness promotes relaxation and calm, reducing the impact of symptoms of depression.<\/p>\n<p>Greater self-awareness: Through mindfulness, you learn to observe your thoughts and emotions without judgment, identifying negative patterns and developing new perspectives.<\/p>\n<p>Self-compassion and acceptance: The program cultivates compassion for oneself, reducing self-criticism and promoting acceptance of challenges.<\/p>\n<p>Skills for dealing with difficult thoughts and emotions: You learn techniques for managing negative thoughts and intense emotions more effectively.<\/p>\n<p>Sign up for the EU S.O.U. program.<\/p>\n<p>The 8-week EU S.O.U. program offers a complete guide for you to start your journey with the practice. <\/p>\n<p>Through classes, exercises and guided meditations, you will learn a way to deal with depression and improve your quality of life, Mindfulness could be the answer you are looking for<\/strong><\/p>\n<p>LAST VACANCIES!<\/p>\n<p>Start date: July 25th (Thursday)<br \/>\nTime: 8 p.m. to 9:30 p.m.<br \/>\nPlatform: Google Meet<\/p>\n<p>Join us and take the first step towards a life free of depression!<\/p>\n<p><a href=\"http:\/\/www.flowoflife.com.br\/eusou\"><em>Sign up <\/a>today and start your journey towards a lighter, fuller life!<\/p>","protected":false},"excerpt":{"rendered":"<p>A depress\u00e3o o &#8220;mal do s\u00e9culo&#8221;, de acordo com a OMS. Um transtorno mental que afeta milh\u00f5es de pessoas, causando tristeza profunda, des\u00e2nimo e perda de interesse em atividades antes prazerosas. Sintomas: Tristeza persistente Falta de energia e motiva\u00e7\u00e3o Dificuldade de concentra\u00e7\u00e3o e mem\u00f3ria Mudan\u00e7as no sono e apetite Sentimentos de culpa, inutilidade ou desesperan\u00e7a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Se sentindo perdido e sem esperan\u00e7a? - Flow of Life<\/title>\n<meta name=\"description\" content=\"Atrav\u00e9s de aulas, exerc\u00edcios e medita\u00e7\u00f5es guiadas, voc\u00ea aprender\u00e1 uma maneira de lidar com a depress\u00e3o e melhorar sua qualidade de vida\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowoflife.co\/en\/feeling-lost-and-hopeless\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se sentindo perdido e sem esperan\u00e7a? 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