{"id":7639,"date":"2025-04-22T07:23:29","date_gmt":"2025-04-22T10:23:29","guid":{"rendered":"https:\/\/flowoflife.co\/?p=7639"},"modified":"2025-04-22T13:33:13","modified_gmt":"2025-04-22T16:33:13","slug":"de-inicio-a-sua-jornada-em-mindfulness","status":"publish","type":"post","link":"https:\/\/flowoflife.co\/en\/start-your-mindfulness-journey\/","title":{"rendered":"Start your Mindfulness Journey"},"content":{"rendered":"<p><strong>Open Class!<\/strong><\/p>\n<p>The new class of this transformative Mindfulness journey is officially open!<\/p>\n<p>The first stage is the 8-week Eu S.O.U. program, which starts on May 6th and follows international protocol <\/p>\n<p><strong>Shall we go together?<\/strong><\/p>\n<p><strong>Eu S.O.U. Program - the first step inwards - An 8-week dive into self-care, awareness and transformation.<\/strong><\/p>\n<p>You will live:<br \/>\nMindfulness and self-compassion practices<br \/>\nTheoretical classes in science, yoga and the teachings of great masters;<br \/>\nExercises and challenges for everyday life<br \/>\nSelf-assessment of the level of Mindfulness, depression, anxiety and stress<br \/>\nSafe and welcoming live sessions<\/p>\n<p><strong>Start: 07\/May<\/strong><\/p>\n<p>A Complete Training - for Body, Mind and Soul<\/p>\n<p><strong>Mindfulness training is the second step, in fact it's a dive, because Flow of Life offers much more than professional training.<\/strong><\/p>\n<p>This is a profound journey of self-knowledge, wisdom and presence, with a scientific basis and roots in contemplative traditions.<\/p>\n<p><strong>Ideal for those looking for:<\/strong><br \/>\n\ud83d\udcab Deepen your personal practice<br \/>\n\ud83d\udcab Sharing mindfulness with others<br \/>\n\ud83d\udcab Integrating body, mind and heart in everyday life, work and relationships<\/p>\n<p><strong>The Training Path - The Complete Training consists of 5 stages:<\/strong><\/p>\n<p>Eu S.O.U. Program - Mindfulness in 8 weeks (international protocol)<br \/>\n2 In-person immersive retreats<br \/>\nTheoretical and experiential modules<br \/>\nMentoring and supervision<br \/>\nRecognized certification<\/p>\n<p>An experience for those who want to live and teach with truth and depth.<\/p>\n<p><strong>How this journey can transform your life - Along the way, you will:<\/strong><\/p>\n<p>Developing presence and genuine listening<br \/>\nAccess internal resources for emotional balance and mental clarity<br \/>\nTaking care of body, mind and soul<br \/>\nLearning to facilitate groups with ethics, grounding and sensitivity<br \/>\nBeing part of a community that sustains and supports<\/p>\n<p><strong>Who is this journey for?<\/strong><br \/>\nThis training is for you:<\/p>\n<p>Feel the call for more purpose and depth<br \/>\nDo you want to integrate mindfulness into your daily life or profession?<br \/>\nSearch for personal transformation and support tools<br \/>\nYou're starting from scratch or already have practice and want to go deeper<\/p>\n<p><strong>Feel the call to more mindfulness! The new class is about to start!<\/strong><\/p>\n<p>Start with Eu S.O.U. on MAY\/25.<\/p>\n<p>Long live the face-to-face modules in September and January.<br \/>\nBecome a mindfulness instructor with a base, ethics and heart \u2764<\/p>\n<p><strong>Places are limited!<\/strong><\/p>\n<p> \ud83d\udd17 <a href=\"https:\/\/flowoflife.co\/en\/\">Find out more and sign up:<\/a> <\/p>\n<p><a href=\"https:\/\/api.whatsapp.com\/send?phone=5511997722784\">Talk to us<\/a> to ask questions and find out if it's really time for you<\/p>","protected":false},"excerpt":{"rendered":"<p>Turma Aberta! Est\u00e1 oficialmente aberta a nova turma dessa transformadora jornada de Mindfulness! A primeira etapa \u00e9 o programa de 8 semanas Eu S.O.U. que come\u00e7a dia 06 de maio e segue o protocolo internacional Vamos juntos? Programa Eu S.O.U. &#8211; o primeiro passo para dentro &#8211; Um mergulho de 8 semanas em autocuidado, consci\u00eancia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00ea in\u00edcio \u00e0 sua Jornada em Mindfulness - Flow of Life<\/title>\n<meta name=\"description\" content=\"A Forma\u00e7\u00e3o em Mindfulness \u00e9 o segundo passo, na verdade \u00e9 um mergulho, pois a oferecemos muito mais do que uma capacita\u00e7\u00e3o profissionalizante.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowoflife.co\/en\/start-your-mindfulness-journey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00ea in\u00edcio \u00e0 sua Jornada em Mindfulness - 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