{"id":8391,"date":"2025-10-03T09:34:46","date_gmt":"2025-10-03T12:34:46","guid":{"rendered":"https:\/\/flowoflife.co\/?p=8391"},"modified":"2025-10-02T09:44:12","modified_gmt":"2025-10-02T12:44:12","slug":"o-ano-voou-e-voce-conseguiu-viver-o-agora","status":"publish","type":"post","link":"https:\/\/flowoflife.co\/en\/the-year-has-flown-by-and-youve-managed-to-live-in-the-now\/","title":{"rendered":"The year has flown by... and have you managed to live in the now?"},"content":{"rendered":"<p><strong>He takes a deep breath and asks himself:<\/strong><\/p>\n<p>Did I manage to put my January intentions into practice?<br \/>\nDid I keep my balance in the rush?<br \/>\nHave I taken care of my mental health?<br \/>\nAm I clear on what I want for 2026?<\/p>\n<p>Between goals, demands and expectations...<br \/>\nWe often forget the essential: to be present and well inside.<br \/>\n \u2728 But you don't have to end 2025 in exhaustion or lack of direction.<\/p>\n<p>There's still time to reorganize and close 2025 on a high note... lighter, more conscious and more present!<br \/>\nAnd for that, we have the perfect program for you:<br \/>\n\ud83d\udca1On October 20, a new 8-week class of the _I S.O.U._ Program begins.<br \/>\nCome and prepare for the end-of-year rush in this safe space to pause, breathe and reconnect!<\/p>\n<p><strong>What is Eu S.O.U.?<\/strong><br \/>\nThe program features weekly meetings with:<br \/>\nMindfulness practices<br \/>\nSelf-perception exercises<br \/>\nApplications in everyday life<br \/>\nThemes that go through the body, breathing, emotions, thoughts, communication and self-compassion<\/p>\n<p><strong>What do you get?<\/strong><br \/>\nOver the course of 8 weeks you will learn to:<br \/>\n\ud83c\udf38Reduce anxiety and stress<br \/>\n\ud83c\udf38Living with more mental clarity<br \/>\n\ud83c\udf38Cultivate emotional balance<br \/>\n\ud83c\udf38Get off autopilot and live in the present<\/p>\n<p><strong>Who is it for?<\/strong><br \/>\n\u2728 For those who want to end 2025 on a lighter note<br \/>\n\u2728 For those who want to start 2026 with clarity and purpose<br \/>\n\u2728 For those seeking mental health and well-being, even in the hustle and bustle of everyday life<\/p>\n<p>\ud83c\udf1f <strong>There's still time to take care of yourself!<\/strong><br \/>\n Eu S.O.U. Program class starts Oct. 20<\/p>\n<p> \ud83d\udc49Click on <a href=\"https:\/\/flowoflife.co\/en\/eusou\/\">link<\/a> and guarantee your place.<br \/>\n Ending the year differently is possible, the first step is now.<\/p>","protected":false},"excerpt":{"rendered":"<p>Respira fundo e se pergunta: Consegui colocar em pr\u00e1tica minhas inten\u00e7\u00f5es de janeiro? Mantive equil\u00edbrio na correria? Cuidei da minha sa\u00fade mental? Tenho clareza do que quero para 2026? Entre metas, demandas e expectativas\u2026 Muitas vezes esquecemos do essencial: estar presente e bem por dentro. \u2728 Mas n\u00e3o precisa terminar 2025 no cansa\u00e7o ou na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O ano voou\u2026 e voc\u00ea, conseguiu viver o agora? - Flow of Life<\/title>\n<meta name=\"description\" content=\"Entre metas, demandas e expectativas\u2026Muitas vezes esquecemos do essencial: estar presente e bem por dentro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowoflife.co\/en\/the-year-has-flown-by-and-youve-managed-to-live-in-the-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O ano voou\u2026 e voc\u00ea, conseguiu viver o agora? 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