{"id":1669,"date":"2020-06-02T11:27:49","date_gmt":"2020-06-02T11:27:49","guid":{"rendered":"http:\/\/demo.goodlayers.com\/infinite\/?p=1669"},"modified":"2021-10-04T16:47:01","modified_gmt":"2021-10-04T19:47:01","slug":"reflexao-novo-normal-confinamento","status":"publish","type":"post","link":"https:\/\/flowoflife.co\/es\/reflexao-novo-normal-confinamento\/","title":{"rendered":"Reflex\u00e3o sobre o novo normal na pandemia"},"content":{"rendered":"<p>Lembra quando tudo era pra ontem\u2026 tudo era exagerado e faltava tempo? O mundo era VUCA \u2013 sigla em ingl\u00eas para vol\u00e1til, incerto, complexo e amb\u00edguo. Quer dizer, o mundo mudava muito r\u00e1pido sem destino certo. Da\u00ed surgiam v\u00e1rias respostas para uma mesma quest\u00e3o e as pessoas ficavam atordoadas e desatentas.<\/p>\n<p>E agora? O que mudou?<\/p>\n<p>Muito! Mas continuam as incertezas. Estamos sem respostas absolutas (e tudo bem, faz parte deste momento!). O resultado dessa combina\u00e7\u00e3o de fatores para n\u00f3s \u00e9: ansiedade, apatia, preocupa\u00e7\u00e3o, em alguns casos depress\u00e3o e, tamb\u00e9m, falta de aten\u00e7\u00e3o. Por\u00e9m, tudo isso pode ser combatido e suavizado se voc\u00ea tiver a inten\u00e7\u00e3o de olhar para si mesmo e colocar o foco no viver o hoje, exatamente como ele \u00e9.<\/p>\n<p>Esses foram alguns dos temas que abordei no C6 talks \u201cMindfulness um respiro em meio \u00e0 crise\u201d, live promovida pelo banco digital, da qual tive a honra de participar no dia 7 de maio. L\u00e1, eu falei que o Mindfulness te convida a perceber o momento presente e, por meio da auto-observa\u00e7\u00e3o, te incentiva a mudar a maneira como voc\u00ea enxerga o que acontece \u00e0 sua volta. Ent\u00e3o, voc\u00ea consegue relaxar!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/youtu.be\/fPD8Crt4Fxw\" target=\"_blank\" rel=\"noopener\">Assista clicando aqui<\/a><\/p>\n<p>Gosto de dizer que a pr\u00e1tica de Mindfulness resgata nossa ess\u00eancia, o que verdadeiramente somos, e isso nos d\u00e1 a certeza de que sim, \u00e9 poss\u00edvel educar nosso olhar e sermos plenos.<\/p>\n<p>Est\u00e1 na hora. Te espero!<\/p>","protected":false},"excerpt":{"rendered":"<p>Lembra quando tudo era pra ontem\u2026 tudo era exagerado e faltava tempo? O mundo era VUCA \u2013 sigla em ingl\u00eas para vol\u00e1til, incerto, complexo e amb\u00edguo. Quer dizer, o mundo mudava muito r\u00e1pido sem destino certo. Da\u00ed surgiam v\u00e1rias respostas para uma mesma quest\u00e3o e as pessoas ficavam atordoadas e desatentas. E agora? O que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reflex\u00e3o sobre o novo normal na pandemia - Flow of Life<\/title>\n<meta name=\"description\" content=\"Estamos sem respostas, ansiedade, apatia, preocupa\u00e7\u00e3o, depress\u00e3o, falta de aten\u00e7\u00e3o, tudo isso pode ser combatido e suavizado com Mindfulness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowoflife.co\/es\/reflexao-novo-normal-confinamento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reflex\u00e3o sobre o novo normal na pandemia - 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