{"id":5335,"date":"2021-10-19T10:12:09","date_gmt":"2021-10-19T13:12:09","guid":{"rendered":"https:\/\/flowoflife.builderallwppro.com\/?p=5335"},"modified":"2021-10-19T14:59:57","modified_gmt":"2021-10-19T17:59:57","slug":"inteligencia-emocional","status":"publish","type":"post","link":"https:\/\/flowoflife.co\/es\/inteligencia-emocional\/","title":{"rendered":"Mindfulness e intelig\u00eancia emocional como aliados do seu desenvolvimento"},"content":{"rendered":"<div>\n<div class=\"reader-article-content\" dir=\"ltr\">\n<p>H\u00e1 muito foi superada a ideia de que a capacidade de um indiv\u00edduo pode ser medida por um modelo de intelig\u00eancia l\u00f3gica e padr\u00e3o que se resume a memoriza\u00e7\u00e3o de conhecimentos espec\u00edficos, te\u00f3ricos ou pr\u00e1ticos.<\/p>\n<p>Embora essa ainda seja uma desejada compet\u00eancia no mundo profissional e acad\u00eamico, sem a intelig\u00eancia emocional, essa compet\u00eancia torna-se limitada e, muitas vezes, pouco \u00fatil.<\/p>\n<p>Isso porque \u00e9 a intelig\u00eancia emocional, junto \u00e0s habilidades caracter\u00edsticas dela, que torna poss\u00edvel gerenciar bem os conhecimentos e comportamentos particulares e coletivos fundamentais para que, por exemplo, mantenha-se bom n\u00edvel de qualidade no trabalho, de concentra\u00e7\u00e3o, nas rela\u00e7\u00f5es interpessoais e de produtividade.<\/p>\n<p>Com os skills de intelig\u00eancia emocional bem desenvolvidos, \u00e9 poss\u00edvel lidar melhor com o estresse, desenvolver o trabalho em equipe de maneira mais confort\u00e1vel e ser mais assertivo em rela\u00e7\u00e3o aos processos e metas. Vale para todos os aspectos da vida, pessoal ou profissional.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5337\" src=\"https:\/\/flowoflife.builderallwppro.com\/wp-content\/uploads\/2021\/10\/ie-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/flowoflife.co\/wp-content\/uploads\/2021\/10\/ie-300x300.jpg 300w, https:\/\/flowoflife.co\/wp-content\/uploads\/2021\/10\/ie-1024x1024.jpg 1024w, https:\/\/flowoflife.co\/wp-content\/uploads\/2021\/10\/ie-150x150.jpg 150w, https:\/\/flowoflife.co\/wp-content\/uploads\/2021\/10\/ie-768x768.jpg 768w, https:\/\/flowoflife.co\/wp-content\/uploads\/2021\/10\/ie-32x32.jpg 32w, https:\/\/flowoflife.co\/wp-content\/uploads\/2021\/10\/ie-600x600.jpg 600w, https:\/\/flowoflife.co\/wp-content\/uploads\/2021\/10\/ie.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Nesse sentido, o Mindfulness \u00e9 valioso, pois contribui para o desenvolvimento do autoconhecimento, foco no momento presente e redu\u00e7\u00e3o de excesso de pensamentos, autogest\u00e3o das emo\u00e7\u00f5es e gerenciamento do estresse. Al\u00e9m disso, ajuda a lidar melhor com as emo\u00e7\u00f5es e sensa\u00e7\u00f5es, e potencializa tomadas de decis\u00e3o mais conscientes e menos impulsivas.<\/p>\n<p>Especialmente nesse momento de pandemia, ter um olhar cuidadoso para n\u00f3s mesmos \u00e9 muito importante. E Mindfulness representa autoconhecimento e cuidado da sa\u00fade e bem-estar f\u00edsico e mental, al\u00e9m de possibilitar o fortalecimento das estruturas de uma carreira equilibrada, consistente e progressiva.<\/p>\n<p>Nossos cursos incluem aulas te\u00f3ricas e pr\u00e1ticas que visam a aten\u00e7\u00e3o plena, acolhimento e olhar para si mesmo, promovendo benef\u00edcios imediatos e a m\u00e9dio e longo prazo. Saiba mais: <a href=\"https:\/\/flowoflife.builderallwppro.com\/experiencias\/\" target=\"_blank\" rel=\"noopener\">https:\/\/flowoflife.builderallwppro.com\/experiencias\/<\/a><\/p>\n<p>E se voc\u00ea quer levar essa ferramenta para dentro da sua empresa, entre em contato pelo e-mail: <a href=\"http:\/\/mailto:contato@flowoflife.builderallwppro.com\" target=\"_blank\" rel=\"nofollow noopener\">contato<span class=\"atwho-query\">@flowo<\/span>flife.co<\/a>.<\/p>\n<\/div>\n<\/div>\n<div class=\"reader-flag-content__wrapper mb4 clear-both\"><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00e1 muito foi superada a ideia de que a capacidade de um indiv\u00edduo pode ser medida por um modelo de intelig\u00eancia l\u00f3gica e padr\u00e3o que se resume a memoriza\u00e7\u00e3o de conhecimentos espec\u00edficos, te\u00f3ricos ou pr\u00e1ticos. Embora essa ainda seja uma desejada compet\u00eancia no mundo profissional e acad\u00eamico, sem a intelig\u00eancia emocional, essa compet\u00eancia torna-se limitada [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[175,211,176,220,177,219,174,178,179,180],"class_list":["post-5335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-atencaoplena","tag-autocuidado","tag-conscienciaplena","tag-desenvolvimento","tag-foco","tag-inteligencia-emocional","tag-mindfulness","tag-qualidadedevida","tag-saudemental","tag-treinamento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness e intelig\u00eancia emocional como aliados do seu desenvolvimento - Flow of Life<\/title>\n<meta name=\"description\" content=\"Mindfulness \u00e9 autoconhecimento e cuidado da sa\u00fade, bem-estar f\u00edsico\/mental. 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