{"id":5589,"date":"2021-12-06T09:58:36","date_gmt":"2021-12-06T12:58:36","guid":{"rendered":"https:\/\/flowoflife.builderallwppro.com\/?p=5589"},"modified":"2021-12-06T10:14:33","modified_gmt":"2021-12-06T13:14:33","slug":"mindful-eating","status":"publish","type":"post","link":"https:\/\/flowoflife.co\/es\/mindful-eating\/","title":{"rendered":"Alimenta\u00e7\u00e3o consciente (Mindful Eating)"},"content":{"rendered":"<div>\n<div class=\"reader-article-content\" dir=\"ltr\">\n<div class=\"reader-article-content reader-article-content--rounded-images reader-article-content--legacy-html\" dir=\"ltr\">\n<p>Atualmente h\u00e1 in\u00fameros artigos cient\u00edficos aprovando e qualificando o Mindfulness como uma t\u00e9cnica altamente eficaz para o tratamento de in\u00fameras doen\u00e7as emocionais e psicol\u00f3gicas, e sua popularidade tem aumentado no ocidente, principalmente durante a pandemia. A pr\u00e1tica re\u00fane um conjunto de t\u00e9cnicas que trabalham a respira\u00e7\u00e3o consciente, fazendo com que o meditante possa desfrutar de uma vida menos ansiosa, estressante, e hiperestimulada. Al\u00e9m disso, faz com que a pessoa saia do chamado piloto autom\u00e1tico. Tais benef\u00edcios consequentemente refletem no corpo e no comportamento, entre eles: atitudes menos impulsivas; isso inclui uma alimenta\u00e7\u00e3o mais consciente em diversos \u00e2mbitos.<\/p>\n<div class=\"slate-resizable-image-embed slate-image-embed__resize-left\"><img decoding=\"async\" src=\"https:\/\/media-exp1.licdn.com\/dms\/image\/C4D12AQHiyvxFrIpFLw\/article-inline_image-shrink_1500_2232\/0\/1636552857699?e=1644451200&amp;v=beta&amp;t=045usiVM3G4WFVbFgTUFZ75RFeTM5BK9oU5PQ5B4_-4\" alt=\"No alt text provided for this image\" data-media-urn=\"\" data-li-src=\"https:\/\/media-exp1.licdn.com\/dms\/image\/C4D12AQHiyvxFrIpFLw\/article-inline_image-shrink_1500_2232\/0\/1636552857699?e=1644451200&amp;v=beta&amp;t=045usiVM3G4WFVbFgTUFZ75RFeTM5BK9oU5PQ5B4_-4\" \/><\/div>\n<p>O Mindful Eating ou Alimenta\u00e7\u00e3o Consciente envolve comer de maneira mais apreciativa e prazerosa, observando atentamente todos os aspectos experimentais, sensoriais e\u00a0auditivos da comida. Como por exemplo: no momento da refei\u00e7\u00e3o, observar com aten\u00e7\u00e3o plena as cores, texturas, sabores prim\u00e1rios e secund\u00e1rios, cheiros, temperatura, observar se aquele alimento t\u00eam sabores fortes ou mais suaves, analisar se esses aspectos s\u00e3o relevantes no momento da pr\u00e1tica. Outra orienta\u00e7\u00e3o \u00e9 que a pessoa possa se desconectar de outros est\u00edmulos como o celular, tablet e aparelhos eletr\u00f4nicos, para assim apreciar com foco a experi\u00eancia. N\u00e3o ter pressa para comer, mastigar e engolir o alimento pausadamente, fechar os olhos no momento da degluti\u00e7\u00e3o, e agradecer por estar se saciando tamb\u00e9m s\u00e3o processos relevantes.<\/p>\n<p>Ademais, qual a import\u00e2ncia e os benef\u00edcios dessa pr\u00e1tica para a sa\u00fade? Ela promove mais consci\u00eancia dos sinais f\u00edsicos e emocionais na alimenta\u00e7\u00e3o. Viabilizando identificar com mais facilidade a fome fisiol\u00f3gica ou se \u00e9 vontade de comer; ajuda tamb\u00e9m na percep\u00e7\u00e3o de saciedade, controlando e prevenindo a compuls\u00e3o alimentar, que \u00e9 um problema agravante na sociedade, principalmente entre os jovens.<\/p>\n<p>\u201cDados da Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) indicam que o Transtorno de Compuls\u00e3o Alimentar Peri\u00f3dica (TCAP) atinge cerca de 2,6% da popula\u00e7\u00e3o mundial. Enquanto no Brasil, 4,7% da popula\u00e7\u00e3o t\u00eam algum tipo de transtorno, como anorexia, bulimia, e compuls\u00e3o, sendo mais comum entre os jovens entre 14 e 18 anos.\u201d ( LOUZ\u00c3, MARIO, 03\/06\/2019).<\/p>\n<div class=\"slate-resizable-image-embed slate-image-embed__resize-full-width slate-image-embed--active\"><img decoding=\"async\" src=\"https:\/\/media-exp1.licdn.com\/dms\/image\/C4D12AQGjuvQa-oypJQ\/article-inline_image-shrink_1000_1488\/0\/1636552939091?e=1644451200&amp;v=beta&amp;t=EV_UUCvtReRaYZoHiPW5iA5E8fFifD66AZebpbNJjfw\" alt=\"Pr\u00e1tica de mindful eating em uma refei\u00e7\u00e3o \u00e0s cegas.\" data-media-urn=\"\" data-li-src=\"https:\/\/media-exp1.licdn.com\/dms\/image\/C4D12AQGjuvQa-oypJQ\/article-inline_image-shrink_1000_1488\/0\/1636552939091?e=1644451200&amp;v=beta&amp;t=EV_UUCvtReRaYZoHiPW5iA5E8fFifD66AZebpbNJjfw\" \/><\/div>\n<p>Esse dist\u00farbio alimentar e compulsivo pode ser controlado e evitado com a inser\u00e7\u00e3o da pr\u00e1tica da alimenta\u00e7\u00e3o com Aten\u00e7\u00e3o Plena, uma vez que o c\u00e9rebro libera horm\u00f4nios do prazer como a\u00a0endorfina e serotonina, al\u00e9m de explorar as sensa\u00e7\u00f5es t\u00e1teis do corpo.<\/p>\n<p>H\u00e1 uma explica\u00e7\u00e3o hist\u00f3rica de porque comemos r\u00e1pido: Outrora para garantir a sobreviv\u00eancia o homem se alimentava mais ligeiramente com medo de outros povos roubarem suas reservas de alimentos, mas visto que atualmente n\u00e3o se faz necess\u00e1ria essa atitude se tornando dispens\u00e1vel. Entretanto na contemporaneidade, os motivos s\u00e3o outros, tais como: a \u00e2nsia de comer mais r\u00e1pido para sobrar mais tempo para realizar as pr\u00f3ximas atividades.<\/p>\n<p>Em suma, obter um estilo de vida mais saud\u00e1vel e meticuloso \u00e9 muito importante para se obter mais sa\u00fade e qualidade de vida. Se voc\u00ea busca por uma readequa\u00e7\u00e3o alimentar e quer aprender a comer com mais consci\u00eancia, junte-se \u00e0 comunidade Flow of Life e disponha de pr\u00e1ticas como essa.<\/p>\n<\/div>\n<p>E se voc\u00ea quer levar essa ferramenta para dentro da sua empresa, entre em contato pelo e-mail: <a href=\"http:\/\/mailto:contato@flowoflife.builderallwppro.com\" target=\"_blank\" rel=\"nofollow noopener\">contato@flowoflife.builderallwppro.com<\/a>.<\/p>\n<\/div>\n<\/div>\n<div class=\"reader-flag-content__wrapper mb4 clear-both\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Atualmente h\u00e1 in\u00fameros artigos cient\u00edficos aprovando e qualificando o Mindfulness como uma t\u00e9cnica altamente eficaz para o tratamento de in\u00fameras doen\u00e7as emocionais e psicol\u00f3gicas, e sua popularidade tem aumentado no ocidente, principalmente durante a pandemia. A pr\u00e1tica re\u00fane um conjunto de t\u00e9cnicas que trabalham a respira\u00e7\u00e3o consciente, fazendo com que o meditante possa desfrutar de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[224,175,176,220,177,223,174,178],"class_list":["post-5589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-alimentacao-consciente","tag-atencaoplena","tag-conscienciaplena","tag-desenvolvimento","tag-foco","tag-mindful-eating","tag-mindfulness","tag-qualidadedevida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimenta\u00e7\u00e3o consciente (Mindful Eating) - Flow of Life<\/title>\n<meta name=\"description\" content=\"Como Voc\u00ea costuma fazer as suas refei\u00e7\u00f5es? 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