{"id":6920,"date":"2024-03-19T07:56:27","date_gmt":"2024-03-19T10:56:27","guid":{"rendered":"https:\/\/flowoflife.co\/?p=6920"},"modified":"2024-03-19T07:56:27","modified_gmt":"2024-03-19T10:56:27","slug":"explorando-os-beneficios-do-mindfulness-no-dia-a-dia","status":"publish","type":"post","link":"https:\/\/flowoflife.co\/es\/explorando-os-beneficios-do-mindfulness-no-dia-a-dia\/","title":{"rendered":"Explorando os Benef\u00edcios do Mindfulness no Dia a Dia &#8211; Pr\u00e1ticas Formais e Informais"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">No MINDFULNESS temos diversas pr\u00e1ticas, na qual voc\u00ea pode escolher a qual mais se identifica, dentre elas h\u00e1 duas distin\u00e7\u00f5es. A pr\u00e1tica formal e a pr\u00e1tica informal, voc\u00ea sabe diferenci\u00e1- las?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Delibera-se MEDITA\u00c7\u00c3O, o ato de meditar, direcionando o foco e a aten\u00e7\u00e3o no momento presente, desvinculando assim de distra\u00e7\u00f5es e devaneios que n\u00e3o estejam ligadas ao aqui\u00a0 e agora. E a respira\u00e7\u00e3o consciente \u00e9 a ferramenta mais utilizada com o intuito de sempre estar \u201cvoltando\u201d o foco para seus sentimentos, emo\u00e7\u00f5es\u00a0 e sensa\u00e7\u00f5es. Promovendo deste modo o desenvolvimento de um estado emocional e psicol\u00f3gico mais equilibrado e saud\u00e1vel. Segundo a OMS (Organiza\u00e7\u00e3o Mundial da Sa\u00fade),o Brasil foi considerado o pa\u00eds\u00a0 mais ansioso do mundo nesse \u00faltimo ano de 2020, al\u00e9m disso as taxas de depress\u00e3o tamb\u00e9m tem se elevado, pois a cada dia que passa tudo parece ser mais r\u00e1pido e n\u00f3s precisamos acompanhar esse ritmo para n\u00e3o &#8220;ficar para tr\u00e1s&#8221;.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">E uma das metodologias que vem sendo inserida, como m\u00e9todo de tratamento complementar \u00e9 a medita\u00e7\u00e3o, uma vez que tem se tornado uma pauta em grande discuss\u00e3o no ocidente e vem sendo aplicada em diversos setores, tais como : empresariais, pedag\u00f3gicos, cl\u00ednicos e rotineiramente. Pois seus benef\u00edcios j\u00e1 foram comprovados em diversos estudos cient\u00edficos, tais como:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_ a melhora do foco;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_ da concentra\u00e7\u00e3o;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_ Potencializa o autoconhecimento e autoestima<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_ Desenvolve a autocompaix\u00e3o e\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_ redu\u00e7\u00e3o da press\u00e3o arterial; stress, ansiedade;perda de mem\u00f3ria, v\u00edcios sintomas depressivos,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">_ Diminui a chance do desenvolvimento das dores cr\u00f4nicas<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Todavia, a medita\u00e7\u00e3o \u00e9 uma pr\u00e1tica bem acess\u00edvel, que atende diversos p\u00fablicos, uma vez que n\u00e3o necessita de equipamentos ou malabarismos para sua realiza\u00e7\u00e3o. O indicado para as <\/span><i><span style=\"font-weight: 400;\">pr\u00e1ticas formais \u00e9<\/span><\/i><span style=\"font-weight: 400;\"> localizar um espa\u00e7o no qual voc\u00ea se sinta confort\u00e1vel, e que de prefer\u00eancia tenha sil\u00eancio, para que voc\u00ea consiga desempenhar com qualidade seu exerc\u00edcio.\u00a0 A pr\u00e1tica da medita\u00e7\u00e3o formal facilita que o praticante possa inserir a disciplina de realizar o Mindfulness o que facilita que voc\u00ea crie uma rotina, determinando assim um tempo de realiza\u00e7\u00e3o e um espa\u00e7o destinado a mesma.\u00a0<\/span><\/p>\n<h6><em><span style=\"font-weight: 400;\">E no cotidiano?<\/span><\/em><\/h6>\n<p><span style=\"font-weight: 400;\">Entretanto, quando j\u00e1 estabelecida a rotina de Aten\u00e7\u00e3o Plena, h\u00e1 outro meio de aplicar o Mindfulness no dia a dia, que s\u00e3o as pr\u00e1ticas informais, ou seja, realizadas em momentos do nosso cotidiano. Como por exemplo: quando estamos comendo, andando, no tr\u00e2nsito ou parado em uma fila. Confira nosso texto &#8220;<\/span><i><span style=\"font-weight: 400;\">Alimenta\u00e7\u00e3o consciente (Mindful Eating)&#8221; <\/span><\/i><span style=\"font-weight: 400;\">e veja metodologias que podem ser aplicadas ao comer com consci\u00eancia. Da mesma forma, podemos estar conscientes sobre nossos pensamentos e impulsos ao longo do dia, que resulta em atitudes e comportamentos que, muitas vezes, s\u00e3o feitas no piloto autom\u00e1tico. Ao inv\u00e9s de treinar o olhar cr\u00edtico ou as escolhas nocivas, passamos a escolher o que nos faz sentir bem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Favorecer pequenos momentos de aprecia\u00e7\u00e3o \u00e9 fundamental para exercitar o olhar atento e de principiante a todas as coisas, a vida, natureza e todas as formas existentes. Se propor essa experi\u00eancia impacta diretamente a rela\u00e7\u00e3o com o nosso trabalho, estudos e demais quest\u00f5es pessoais de forma mais positiva, uma vez que quando se realiza exerc\u00edcios de medita\u00e7\u00e3o o c\u00e9rebro t\u00eam uma maior oxigena\u00e7\u00e3o, melhorando seu desempenho cognitivo e emocional.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voc\u00ea pode ouvir e praticar as nossas medita\u00e7\u00f5es gratuitamente no <a href=\"https:\/\/open.spotify.com\/intl-pt\/artist\/7L6LZ4K4fRmhTW3yuTK6Wo\">Spotify<\/a> e come\u00e7ar apreciar uma vida com mais clareza mental e tranquilidade, uma vez que existem ferramentas como essa de exercitar a observa\u00e7\u00e3o e o autocuidado. Explore, Se conhe\u00e7a, Se permita. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Qualquer d\u00favida, entre em <a href=\"https:\/\/api.whatsapp.com\/send?phone=5511997722784\">contato conosco<\/a>, ser\u00e1 uma prazer auxiliar em seu desenvolvimento pessoal.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>No MINDFULNESS temos diversas pr\u00e1ticas, na qual voc\u00ea pode escolher a qual mais se identifica, dentre elas h\u00e1 duas distin\u00e7\u00f5es. A pr\u00e1tica formal e a pr\u00e1tica informal, voc\u00ea sabe diferenci\u00e1- las? Delibera-se MEDITA\u00c7\u00c3O, o ato de meditar, direcionando o foco e a aten\u00e7\u00e3o no momento presente, desvinculando assim de distra\u00e7\u00f5es e devaneios que n\u00e3o estejam [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Explorando os Benef\u00edcios do Mindfulness no Dia a Dia - Pr\u00e1ticas Formais e Informais - Flow of Life<\/title>\n<meta name=\"description\" content=\"No MINDFULNESS temos diversas pr\u00e1ticas, na qual voc\u00ea pode escolher a qual mais se identifica, dentre elas h\u00e1 duas distin\u00e7\u00f5es\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowoflife.co\/es\/explorando-os-beneficios-do-mindfulness-no-dia-a-dia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Explorando os Benef\u00edcios do Mindfulness no Dia a Dia - Pr\u00e1ticas Formais e Informais - Flow of Life\" \/>\n<meta property=\"og:description\" content=\"No MINDFULNESS temos diversas pr\u00e1ticas, na qual voc\u00ea pode escolher a qual mais se identifica, dentre elas h\u00e1 duas distin\u00e7\u00f5es\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flowoflife.co\/es\/explorando-os-beneficios-do-mindfulness-no-dia-a-dia\/\" \/>\n<meta property=\"og:site_name\" content=\"Flow of Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/daniwang.flow\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-19T10:56:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flowoflife.co\/wp-content\/uploads\/2024\/03\/Instagram-Story-Sankalpa-Yoga-Moderno-Verde-2000-x-1414-px-1024x724.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"724\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Danielle Wang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Danielle Wang\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/explorando-os-beneficios-do-mindfulness-no-dia-a-dia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flowoflife.co\\\/explorando-os-beneficios-do-mindfulness-no-dia-a-dia\\\/\"},\"author\":{\"name\":\"Danielle Wang\",\"@id\":\"https:\\\/\\\/flowoflife.co\\\/#\\\/schema\\\/person\\\/24bbc440aaf28c4e73c69f1ff5d72489\"},\"headline\":\"Explorando os Benef\u00edcios do Mindfulness no Dia a Dia &#8211; 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