{"id":7364,"date":"2024-06-14T11:32:55","date_gmt":"2024-06-14T14:32:55","guid":{"rendered":"https:\/\/flowoflife.co\/?p=7364"},"modified":"2024-06-14T11:33:17","modified_gmt":"2024-06-14T14:33:17","slug":"7364-2","status":"publish","type":"post","link":"https:\/\/flowoflife.co\/es\/7364-2\/","title":{"rendered":""},"content":{"rendered":"

Cansado de viver no piloto autom\u00e1tico?<\/em><\/strong><\/p>\n

Com um dia a dia massante, a vida vai ficando entediante, a rotina cansativa e perdendo sentido. O que voc\u00ea precisa \u00e9 de mais presen\u00e7a, sa\u00fade mental e equil\u00edbrio emocional!<\/p>\n

Nem sempre \u00e9 f\u00e1cil aprender como sozinho. Por isso lhe convido \u00e0 embarcar em uma jornada transformadora que impactar\u00e1 diversas \u00e1reas da sua vida.<\/p>\n

Aprenda a conectar-se com sua ess\u00eancia<\/strong><\/p>\n

O programa Eu S.O.U. tem 8 encontros semanais.
\nA aprendizagem mais profunda acontece com tempo para mudan\u00e7a de h\u00e1bitos e mergulho em seu Ser!<\/p>\n

Para isso temos aulas te\u00f3ricas com os fundamentos cient\u00edficos e espirituais de como viver em presen\u00e7a e os benef\u00edcios comprovados para o bem-estar.<\/p>\n

Criar conex\u00f5es significativa<\/strong><\/p>\n

Compartilhamento e apoio:
\nAprenda a ter rela\u00e7\u00f5es mais conscientes. No programa aprendemos na ativa, criando la\u00e7os com outros participantes e trocando experi\u00eancias em um ambiente acolhedor e seguro.<\/p>\n

Despertar o autoconhecimento<\/strong><\/p>\n

Materiais exclusivos:
\nApostila com explica\u00e7\u00f5es, textos inspiradores e question\u00e1rios para aprofundar-se em si mesmo.<\/p>\n

Avalia\u00e7\u00f5es e acompanhamento:
\nMonitore sua evolu\u00e7\u00e3o atrav\u00e9s de autoavalia\u00e7\u00f5es de Mindfulness, depress\u00e3o, ansiedade e estresse.<\/p>\n

Flexibilidade para o seu ritmo<\/strong><\/p>\n

Acesso facilitado:
\nParticipe das aulas ao vivo ou assista \u00e0s grava\u00e7\u00f5es quando quiser.<\/p>\n

Comunidade Flow:
\nIntegre-se a um grupo engajado no desenvolvimento pessoal e compartilhe suas experi\u00eancias.<\/p>\n

Programa EU S.O.U.<\/strong><\/p>\n

\u00c9 um curso de 8 semanas que te guia na pr\u00e1tica de Mindfulness, a arte de prestar aten\u00e7\u00e3o plena no momento presente.<\/p>\n

Atrav\u00e9s de medita\u00e7\u00f5es, exerc\u00edcios e reflex\u00f5es, voc\u00ea aprender\u00e1 a:<\/em><\/strong><\/p>\n

Reduzir o estresse e a ansiedade
\nAumentar o foco e a concentra\u00e7\u00e3o
\nMelhorar a qualidade do sono
\nAumentar a autocompaix\u00e3o
\nMelhorar a qualidade dos relacionamentos
\nAumentar a autoconsci\u00eancia
\nMelhorar a tomada de decis\u00f5es
\nAumentar a gratid\u00e3o
\nDespertar a criatividade
\nEncontrar mais significado na vida<\/p>\n

Datas e Informa\u00e7\u00f5es:<\/strong><\/p>\n

O Programa Eu S.O.U oferece duas op\u00e7\u00f5es para voc\u00ea iniciar sua jornada no Mindfulness:<\/p>\n

Op\u00e7\u00e3o Presencial no Instituto Atma (Pinheiros \/ SP):
\nCurso: 16 de julho a 3 de setembro(ter\u00e7as-feiras)
\nHor\u00e1rio: 19h30 \u00e0s 22h00<\/p>\n

Op\u00e7\u00e3o Online:
\nCurso: 25 de julho a 12 de setembro (quintas-feiras)
\nHor\u00e1rio: 20h00 \u00e0s 21h30<\/p>\n

Aula Introdut\u00f3ria: 9 de julho (ter\u00e7a) \u00e0s 19:30<\/p>\n

B\u00d4NUS para inscri\u00e7\u00f5es feitas at\u00e9 30\/jun<\/strong><\/p>\n

Quanto custa continuar vivendo no piloto autom\u00e1tico?
\nBrigar com quem voc\u00ea ama, perder o controle nas situa\u00e7\u00f5es, ter noites mal dormidas, cometer erros por impulso… esses comportamentos podem ter um custo alto na sua vida<\/p>\n

Aproveite esta oportunidade \u00fanica de transformar sua vida!<\/strong><\/p>\n

Reserve sua vaga Aqui e Agora<\/a> e d\u00ea o primeiro passo para uma vida mais presente, saud\u00e1vel e equilibrada!<\/p>","protected":false},"excerpt":{"rendered":"

Cansado de viver no piloto autom\u00e1tico? Com um dia a dia massante, a vida vai ficando entediante, a rotina cansativa e perdendo sentido. O que voc\u00ea precisa \u00e9 de mais presen\u00e7a, sa\u00fade mental e equil\u00edbrio emocional! Nem sempre \u00e9 f\u00e1cil aprender como sozinho. Por isso lhe convido \u00e0 embarcar em uma jornada transformadora que impactar\u00e1 […]<\/p>\n","protected":false},"author":2,"featured_media":7365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n- Flow of Life<\/title>\n<meta name=\"description\" content=\"\u00c9 um curso de 8 semanas que te guia na pr\u00e1tica de Mindfulness, a arte de prestar aten\u00e7\u00e3o plena no momento presente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowoflife.co\/es\/7364-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Flow of Life\" 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