School of Mindfulness

Mindfulness | Presence | Transformation

(Re)Education of Consciousness

Why Flow of Life?

We are a School of Mindfulness and we promote self-development, well-being and the awakening of consciousness so that you can live with greater mental health and happiness.

All of our courses and experiences restore your innate ability to live in the HERE and NOW and be the best version of yourself! 

 

 

Our Pillars

Awareness

What makes us human?

Be conscious!

Strengthen your presence and self-control to end suffering. 

Our school shows you the map to Full Consciousness.

Continuum

It's continuous practice that transforms us and leads to fulfillment...

Awareness is forever, that's why our school offers experiences Lifelong learning experiences.

Collaboration

When we compete, we create scarcity.

When we collaborate, we generate abundance. 

Our school believes in win-win, encouraging personal growth by being a support network.

Be part of this tribe!

Our Numbers

We are one of the first Mindfulness schools in Brazil
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Start year

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Companies served

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Students in Flow

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Impacted lives

For Your Conscience

Transformative experiences

Presence is the key to evolution; Consciousness is the answer to everything!

We offer various ways for you to change your life, transforming yourself into Mindfulness.

  • Best-selling book
  • eBooks and guided meditations
  • Online courses for beginners
  • Face-to-face courses
  • Community for continuity of practice
  • Retreats & ecotourism trips
  • Individual Service
Deep and purposeful journey

Mindfulness training

For those who want to experience the why e as Mindfulness impacts people's lives. This training course is a journey in two important stages where you will learn the 'Mindfulness Strategies', to develop more self-mastery and, if you want to complement your profession, lead individuals or groups in courses, workshops, lectures. 

The impact on your life is to become a source of inspiration through your presence and awareness to everyone around you.

For those who want to become professionals, Flow of Life also offers continuing studies (lifelong learning) with the MBA - Abundance-Based Mindfulnesswhere you will develop more practical skills with our exclusive methodology. Gain more authority, authenticity and friendship on this journey of evolution and transformation!

For your company

Leadership training and meditation for all

Do you know your employees' levels of anxiety, stress and depression? Our consultancy can help you improve your company's mental health levels.

Through our exclusive assessment system, we will have powerful insights into the mental and emotional state, productivity, difficulties and habits of your employees.

With our courses, trainings and meditations we can change the way participants manage stress, focus and communication for themselves and their teams.

Corporate clients

Want to know what Mindfulness is?

Start practicing now with our free E-book and receive our monthly newsletter!

Blog

Content to raise your consciousness

The year has flown by... and have you managed to live in the now?

Take a deep breath and ask yourself: Did I manage to put my January intentions into practice? Did I keep my balance in the rush? Have I taken care of my mental health? Am I clear about what I want for 2026? Between goals, demands and expectations... We often forget the essential: to be present and well inside. ✨ But you don't have to end 2025 tired or...
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Mindfulness and Anxiety: what science reveals about finding calm in the midst of stress.

Anxiety is one of the most common human experiences. Feeling your heart race before an important meeting or worrying about the future is part of life. The problem arises when this state of alertness becomes constant, damaging well-being, sleep, relationships and even physical health. According to the World Health Organization...
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Eu S.O.U. Program: Mindfulness with Purpose, Inclusion and Consistency

In a scenario where a fast pace and an excess of stimuli have become the norm, finding spaces of presence and clarity is no longer a luxury - it has become a necessity. The Eu S.O.U. Program, based on recognized mindfulness practices, was born with this purpose: to offer a journey of reconnection with the essential. E...
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Deepening Mindfulness

We all face moments of pain and difficulty. Mindfulness invites us to accept suffering, recognizing what is present without running away or fighting against it. Facing all this alone can be challenging. It's much better when we have support, don't you think?! When we come together to meditate, we discover our shared humanity! Retreats help us to: ✨realize...
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