School of Mindfulness

Mindfulness | Presence | Transformation

(Re)Education of Consciousness

Why Flow of Life?

We are a School of Mindfulness and we promote self-development, well-being and the awakening of consciousness so that you can live with greater mental health and happiness.

All of our courses and experiences restore your innate ability to live in the HERE and NOW and be the best version of yourself! 

 

 

Our Pillars

Awareness

What makes us human?

Be conscious!

Strengthen your presence and self-control to end suffering. 

Our school shows you the map to Full Consciousness.

Continuum

It's continuous practice that transforms us and leads to fulfillment...

Awareness is forever, that's why our school offers experiences Lifelong learning experiences.

Collaboration

When we compete, we create scarcity.

When we collaborate, we generate abundance. 

Our school believes in win-win, encouraging personal growth by being a support network.

Be part of this tribe!

Our Numbers

We are one of the first Mindfulness schools in Brazil
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Impacted lives

For Your Conscience

Transformative experiences

Presence is the key to evolution; Consciousness is the answer to everything!

We offer various ways for you to change your life, transforming yourself into Mindfulness.

  • Best-selling book
  • eBooks and guided meditations
  • Online courses for beginners
  • Face-to-face courses
  • Community for continuity of practice
  • Retreats & ecotourism trips
  • Individual Service
Deep and purposeful journey

Mindfulness training

For those who want to experience the why e as Mindfulness impacts people's lives. This training course is a journey in two important stages where you will learn the 'Mindfulness Strategies', to develop more self-mastery and, if you want to complement your profession, lead individuals or groups in courses, workshops, lectures. 

The impact on your life is to become a source of inspiration through your presence and awareness to everyone around you.

For those who want to become professionals, Flow of Life also offers continuing studies (lifelong learning) with the MBA - Abundance-Based Mindfulnesswhere you will develop more practical skills with our exclusive methodology. Gain more authority, authenticity and friendship on this journey of evolution and transformation!

For your company

Leadership training and meditation for all

Do you know your employees' levels of anxiety, stress and depression? Our consultancy can help you improve your company's mental health levels.

Through our exclusive assessment system, we will have powerful insights into the mental and emotional state, productivity, difficulties and habits of your employees.

With our courses, trainings and meditations we can change the way participants manage stress, focus and communication for themselves and their teams.

Corporate clients

Want to know what Mindfulness is?

Start practicing now with our free E-book and receive our monthly newsletter!

Blog

Content to raise your consciousness

Mindfulness em doenças crônicas: atenção plena no manejo da dor e no cuidado integral à saúde

Conviver com uma doença crônica como dor persistente, câncer, fibromialgia ou outras condições de longo prazo, impacta muito mais do que o corpo físico. Afeta o sono, o humor, as relações, a capacidade de trabalhar e a saúde mental como um todo. Esse cenário dialoga diretamente com a NR-1, que passou a reconhecer oficialmente a...
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Mindfulness em movimento: caminhada, yoga e práticas ativas como caminho de foco, equilíbrio e saúde mental

Durante muito tempo, mindfulness foi associado apenas à meditação sentada e ao silêncio. Hoje, a ciência e a prática mostram que a atenção plena pode , e deve , estar em movimento. Caminhar com presença, praticar yoga consciente ou integrar atenção plena a atividades físicas são formas acessíveis e profundamente eficazes de cuidar do corpo...
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Como transformar sua rotina com pequenos momentos de Mindfulness

Em meio à pressa, às múltiplas demandas e ao excesso de estímulos, muitas pessoas acreditam que cuidar da saúde mental exige grandes mudanças de rotina ou longos períodos de meditação. A ciência, no entanto, aponta para um caminho mais simples, acessível, leve e sustentável: pequenos momentos de mindfulness ao longo do dia! Mindfulness, ou atenção...
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Mindfulness na prática pedagógica: mais calma, empatia e presença no ensinar

A profissão docente está entre as mais emocionalmente exigentes da atualidade. Pressão por resultados, múltiplas funções, excesso de estímulos, demandas burocráticas e o envolvimento constante com as emoções dos alunos fazem com que muitos professores convivam com estresse crônico, ansiedade e esgotamento emocional. Nesse cenário, cuidar da saúde mental dos educadores deixou de ser um...
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