Tired of living on autopilot?

With a boring day-to-day life, life gets boring, the routine tiresome and loses meaning. What you need is more presence, mental health and emotional balance!

It's not always easy to learn how on your own. That's why I invite you to embark on a transformative journey that will impact several areas of your life.

Learn to connect with your essence

The Eu S.O.U. program has 8 weekly meetings.
The deepest learning takes time to change habits and dive into your Being!

For this we have theoretical classes with the scientific and spiritual foundations of how to live in presence and the proven benefits for well-being.

Create meaningful connections

Sharing and support:
Learn to have more conscious relationships. In the program we learn actively, creating bonds with other participants and exchanging experiences in a welcoming and safe environment.

Awakening self-knowledge

Exclusive materials:
Workbook with explanations, inspiring texts and quizzes to delve deeper into yourself.

Evaluations and follow-up:
Monitor your progress through self-assessments of mindfulness, depression, anxiety and stress.

Flexibility for your pace

Easy access:
Take part in the live classes or watch the recordings whenever you want.

Flow Community:
Join a group committed to personal development and share your experiences.

EU S.O.U. Program

It's an 8-week course that guides you in the practice of Mindfulness, the art of paying full attention to the present moment.

Through meditations, exercises and reflections, you will learn to:

Reduce stress and anxiety
Increasing focus and concentration
Improving sleep quality
Increasing self-compassion
Improving the quality of relationships
Increasing self-awareness
Improve decision-making
Increasing gratitude
Awakening creativity
Finding more meaning in life

Dates and information:

The Eu S.O.U. Program offers two options for you to start your Mindfulness journey:

In-person option at the Atma Institute (Pinheiros / SP):
Course: July 16 to September 3 (Tuesdays)
Time: 19h30 to 22h00

Online Option:
Course: July 25 to September 12 (Thursdays)
Time: 8 p.m. to 9:30 p.m.

Introductory class: July 9 (Tuesday) at 19:30

BONUSES for registrations made by June 30

How much does it cost to keep living on autopilot?
Fighting with those you love, losing control of situations, having bad nights, making mistakes on impulse... these behaviors can take a heavy toll on your life

Take advantage of this unique opportunity to transform your life!

Book your place Here and Now and take the first step towards a more present, healthy and balanced life!