Comparing yourself to others can be a trap for your self-esteem.
You don't know the full story and the challenges behind what you see.
Each person is unique, and you too have your own qualities and talents. Value yourself!
Social media and the creation of avatars via artificial intelligence create a utopian reality and raise the criteria and expectations of beauty to unreal levels.
The quest for perfection is a trap. The illusion of social media sets unrealistic standards.
Always remember that perfection doesn't exist and accept the present moment exactly as it is (paradoxically, perfect!).
Negative environments can undermine confidence or toxic relationships can affect your perception of yourself and increase your insecurity.
Seek to be close to people who support and value you. Set healthy limits.
Not nurturing our own essence makes us lose the incentive to take care of ourselves.
An overload of responsibilities and a feeling of lack of time can cause you to neglect your self-care.
You deserve to take care of yourself. Take some time every day to do what's good for you.
Stress can lead to self-doubt and misguided paths, which can lead you to be harder on yourself and have a negative view of your ability.
Take breaks to breathe and relax and find moments of peace and tranquillity.
Mindfulness I S.O.U.
Through MindfulnessYou can change your self-perception switch and explore your emotions and thoughts in a more conscious and compassionate way.
Living fully in the present is a powerful act of self-love and personal growth.
O 8-week program é a journey of learning and transformation. You will learn to get out of autopilot and find extraordinary beauty in yourself and in the world around you.
Click on the link here and now: www.flowoflife.com.br/eusou
