I've written a best-selling book on Mindfulness and Purpose and in 8 weeks I can teach you how to take care of your mental health in depth.
NO:
Judge the situation or other people.
Make decisions based on fears and under stress.
React when you are feeling difficult emotions such as anger or sadness.
Relieve your anxiety and frustration with food, shopping or other vices.
Cultivate derogatory thoughts about yourself.
I already know that just thinking about it creates more anxiety and pressure...
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Do you know what's worse?
Most people don't know where to start and pretend it doesn't exist or relieve themselves with temporary solutions.
This only worsens his condition, increases the frequency of crises and can become irreversible.
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Transform your reality!
In the Eu S.O.U. program you will learn:
The art of paying full attention to the present moment, without judgment.
Techniques for dealing with difficult thoughts and emotions more effectively.
How to increase your self-compassion, empathy and acceptance
Able to deal with stress and anxiety in a healthier way.
Ready to live a fuller and more meaningful life.
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Student testimonials:
MARCELO MILKO: "The course was very impactful for me. It's been a few months now, and I realize more and more how transformative this experience has been in my life. I get goosebumps writing this... I'm very grateful to have had the opportunity to meet you, the other colleagues, and the Mindfulness "philosophy". I can't express myself properly here, but I send you positive vibes, I think they say more than words..."
ANA CAROLINA REZENDE: "BEST COURSE OF MY LIFE! Impossible to define in a single word, but some give meaning to everything that has been experienced in the last 2 months..."
CAMILA CONTE: "DANI WANG IS one of the most important people in my life, in the (never-ending) process of awakening consciousness, effective communication, empathy, presence in the here-and-now and etc etc. I highly recommend her!"
DULCE LEÃO: "I have no words to express this whole experience and journey of Mindfulness. Dani Wang, you are an incredible professional and a very special, beautiful person! My heart is full of gratitude and love!"
FERNANDO SOUZA: "My first contact with Mindfulness. It generated such a positive transformation that I became less anxious, more attentive, grateful for everything I have, for myself, I learned to value myself more. It was so important that it makes me want to practice and learn more and more. I hope Mindfulness can transform the lives of as many people as it has transformed mine!"
PIDER DANILO: "I can't tell you how much of a difference it has made in my life and that of my family to have been able to start this process with you... My understanding of so many things has already changed. I believe that maturity in relation to a more present awareness has forged my character into a deeper dimension and so I have experienced moments with more discernment, enabling better decision-making and more assertive choices. The clarity that Mindfulness practices provide is countless and pleasurable. Thank you woman. You are TOP. Peace, love, comfort and tranquillity to you and all beings!"
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The program consists of:
8 lessons, one lesson per week.
Theory, transformative concepts, ancient wisdom.
Practical exercises to apply in your day-to-day life.
Group discussions to understand YOUR context and needs.
Daily mindfulness practices, such as meditation and gentle yoga.
Support material (handouts and videos) to help you deepen your personal development.
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Powerful and transformative!
Even though it's a simple, easy and natural methodology, you won't succeed if you want to keep procrastinating and don't want to change...
That's why we're looking for people who no longer want anxiety to get in the way of their lives and want a life with more purpose.
We have LAST VACANCIES for Online or In-Person classes in Pinheiros, SP.
Applications open for immediate start!
Sign up now and take the first step towards a fuller, more conscious life!
