Did you know that a lack of adequate sleep can trigger a whole host of problems?
In Brazil, around 72% of the population suffers from sleep-related illnesses, according to a study by Royal Philips.
Source: UOL: https://acesse.one/hIA4I
Lack of adequate sleep isn't just tiredness, it's an invitation to health problems.
Insufficient sleep directly affects your health. It can increase your risk of heart disease, compromise your brain function and weaken your immune system.
Don't underestimate the impact of a bad night's sleep!
Lack of adequate sleep can trigger high levels of stress and anxiety.
The mind becomes cloudy when we don't get enough rest. Lack of concentration and low performance hinder your performance at work and in your studies.
Beware of the ripple effect of lack of sleep!
Lack of sleep can disrupt the hormones that control appetite, leading to unwanted weight gain.
Good sleep is an ally in the quest for a healthy lifestyle.
Mindfulness
To incorporate mindfulness into your sleep routine, consider practicing meditation, conscious breathing and mindfulness in the present moment. In addition, avoid exposure to screens and electronic devices before bed, create an environment conducive to sleep and maintain a regular sleep schedule.
Access the bio link on @flowoflife.co or follow us on youtube @FlowofLife_co !!
