What do you do to overcome procrastination?
Procrastination
It is a behavior in which a person postpones or fails to start or complete tasks, commitments or obligations, including those that require important decisions.
Mindfulness
It is a mindfulness skill that encourages the practice of intentional attention and focus on present experience.
Mindfulness can help deal with procrastination in a number of ways, and can be worked on together as a way of overcoming procrastination, productivity and satisfaction.
By practicing Mindfulness, people can increase their awareness of their emotions, thoughts and behaviors, which can help identify the reasons behind Procrastination.
This, in turn, can help people work to overcome the feelings of anxiety or fear that are blocking progress towards their goals.
Mindfulness can also help people focus on the tasks at hand, increasing motivation, productivity and satisfaction.
For those who want to overcome procrastination, by doing the I S.O.U you can better identify how you are relating to your emotional moment and thus develop strategies to deal with it.
Come along and learn how to get out of autopilot and be more conscious in the here and now!
Click here to find out more: https://subdominio.flowoflife.co/eusou-mindfulness
