Depression is the "disease of the century", according to the WHO. A mental disorder that affects millions of people, causing deep sadness, discouragement and loss of interest in previously pleasurable activities.
Symptoms:
Persistent sadness
Lack of energy and motivation
Difficulty concentrating and remembering
Changes in sleep and appetite
Feelings of guilt, worthlessness or hopelessness
Thoughts of death or suicide
Mindfulness is a practice that trains the mind to focus on the present, without judgment.
It is a powerful tool for dealing with the symptoms of depression, leading to healing by understanding the source of sadness and guilt, accepting what we cannot change and letting go of unhealthy thoughts.
Benefits of EU S.O.U.
Reducing stress and anxiety: Mindfulness promotes relaxation and calm, reducing the impact of symptoms of depression.
Greater self-awareness: Through mindfulness, you learn to observe your thoughts and emotions without judgment, identifying negative patterns and developing new perspectives.
Self-compassion and acceptance: The program cultivates compassion for oneself, reducing self-criticism and promoting acceptance of challenges.
Skills for dealing with difficult thoughts and emotions: You learn techniques for managing negative thoughts and intense emotions more effectively.
Sign up for the EU S.O.U. program.
The 8-week EU S.O.U. program offers a complete guide for you to start your journey with the practice.
Through classes, exercises and guided meditations, you will learn a way to deal with depression and improve your quality of life, Mindfulness could be the answer you are looking for
LAST VACANCIES!
Start date: July 25th (Thursday)
Time: 8 p.m. to 9:30 p.m.
Platform: Google Meet
Join us and take the first step towards a life free of depression!
Sign up today and start your journey towards a lighter, fuller life!
