He takes a deep breath and asks himself:
Did I manage to put my January intentions into practice?
Did I keep my balance in the rush?
Have I taken care of my mental health?
Am I clear on what I want for 2026?
Between goals, demands and expectations...
We often forget the essential: to be present and well inside.
✨ But you don't have to end 2025 in exhaustion or lack of direction.
There's still time to reorganize and close 2025 on a high note... lighter, more conscious and more present!
And for that, we have the perfect program for you:
💡On October 20, a new 8-week class of the _I S.O.U._ Program begins.
Come and prepare for the end-of-year rush in this safe space to pause, breathe and reconnect!
What is Eu S.O.U.?
The program features weekly meetings with:
Mindfulness practices
Self-perception exercises
Applications in everyday life
Themes that go through the body, breathing, emotions, thoughts, communication and self-compassion
What do you get?
Over the course of 8 weeks you will learn to:
🌸Reduce anxiety and stress
🌸Living with more mental clarity
🌸Cultivate emotional balance
🌸Get off autopilot and live in the present
Who is it for?
✨ For those who want to end 2025 on a lighter note
✨ For those who want to start 2026 with clarity and purpose
✨ For those seeking mental health and well-being, even in the hustle and bustle of everyday life
🌟 There's still time to take care of yourself!
Eu S.O.U. Program class starts Oct. 20
👉Click on link and guarantee your place.
Ending the year differently is possible, the first step is now.
