Mindfulness at Work
Mindfulness is paying attention to the present moment without judgment. In a fast-paced environment like the office, its benefits are many.
Here are the 3 Ps to help you practice mindfulness at work.
01. Presence
Mindfulness at work means being attentive and consciously present when doing your tasks.
When you notice your mind wandering between past, future or fantasy, return your attention to the "now" and see how this improves your focus and performance.
02. Pause
Breaks are essential for "recharging" between tasks.
Multitasking is an inefficient and stressful way of working.
Do one thing at a time, with regular breaks throughout the day mindfulness and give .
03. Practice
Mindfulness is not a theory. It is a skill to be cultivated and embodied.
Practice at various times during the day.
You can try practicing slow, conscious breathing. Concentrate on the air coming in and out of your nostrils for a few cycles. Smile. Go about your day! :)
The PS of the Mind in Action
Presence - Block out distractions
Pause - Work in "blocks of time
Practice - Connect with your breath
Do you want a more productive and happier team? Invest in Mindfulness for your company.
Get in touch now and find out how to transform your work environment!
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