MediCation or MediTation?

The words mediTation and mediCation have only one letter, but they are alternatives for the same problems, illnesses and pains. Whether physical or emotional.

MediCation will probably bring faster relief from pain, but it can also have side effects, including addiction. Studies have shown that medication has "side effects" such as tranquillity, serenity, relief from anxiety, depression and stress, among others.

And what do you choose?

It will continue with mediation only
or will you complement it with mediation?

MEDITATE VS. MEDICATE

Meditation has been found to be as effective as the use of escitalopram, a first-line antidepressant, for the treatment of anxiety.
Meditation and the use of medication were both associated with a reduction in anxiety symptoms of approximately 30%.

Fonte: dol:10.1001/jamapsychiatry.2022.3679

Burnout: Mindfulness is a tool to avoid chronic stress at work

The effects of Mindfulness programs for professionals are wide-ranging and have been confirmed by scientific studies: a reduction in symptoms of anxiety, depression and burnout, a reduction in absenteeism (especially work absences related to stress and its consequences), an improvement in empathy and communication with colleagues and clients, and an improvement in quality of life and general well-being. In addition to these health-related effects, there are also effects related to work activity, such as increased creativity and improved performance and leadership aspects.

8-Week Online Mindfulness Program

The I S.O.U. Program will transform your bad habits into the ability to live in the Here and Now with awareness.
For those who want to delve deeper into Mindfulness techniques to bring presence, mental health and emotional balance to every moment.

Come and learn how to get out of autopilot and be more conscious in the here and now!

Find out more at: https://subdominio.flowoflife.co/eusou-mindfulness