The idea that an individual's ability can be measured by a logical and standard model of intelligence that boils down to the memorization of specific theoretical or practical knowledge has long since been overcome.
Although this is still a desired skill in the professional and academic world, without emotional intelligence, this skill becomes limited and often of little use.
This is because it is emotional intelligence, together with the skills that are characteristic of it, that makes it possible to manage well the private and collective knowledge and behaviors that are fundamental to, for example, maintaining a good level of quality at work, concentration, interpersonal relationships and productivity.
With well-developed emotional intelligence skills, you can cope better with stress, work more comfortably in a team and be more assertive in relation to processes and goals. This applies to all aspects of life, whether personal or professional.
In this sense, Mindfulness is valuable because it helps to develop self-knowledge, focus on the present moment and reduce over-thinking, self-management of emotions and stress management. In addition, it helps to deal better with emotions and sensations, and enhances more conscious and less impulsive decision-making.
Especially at this time of pandemic, taking a careful look at ourselves is very important. And Mindfulness represents self-knowledge and care for physical and mental health and well-being, as well as making it possible to strengthen the structures of a balanced, consistent and progressive career.
Our courses include theoretical and practical lessons aimed at mindfulness, acceptance and looking at oneself, promoting immediate and medium- and long-term benefits. Find out more: https://flowoflife.builderallwppro.com/experiencias/
And if you want to take this tool into your company, contact us by e-mail: contact@flowoflife.co.
