Worldwide Prevalence
According to the WHO, depression is one of the main causes of disability worldwide, affecting more than 264 million people globally.
Depression is strongly associated with the risk of suicide. The WHO estimates that more than 800,000 people die by suicide each year, and many of these cases are related to mental disorders, including depression.
1) Seek support
Don't face it alone. Support is fundamental in the recovery journey. Accept that you are going through a difficult time and allow yourself to feel it.
The first step towards healing is getting to know yourself. Practicing Mindfulness to be present in the moment helps you understand your deepest emotions.
2) Set Small Goals
Break tasks down into small goals and set achievable targets.
With every achievement, no matter how small they may seem, you will be taking significant steps towards recovery.
3) Practice Self-Care
Take care of yourself. Make time for activities that bring you joy, whether it's exercise, meditation or simply relaxing.
Every step, no matter how small, is a step in the right direction. The journey may be difficult, but reconstruction is possible.
4) Celebrate Progress
Every step in the right direction is a victory worthy of celebration. Recognize the power of your efforts and the courage you are showing every day.
Celebrate every victory, no matter how small! The journey to recovery is built on daily progress.
You're stronger than you think.
5) Regular Mindfulness Practice
Mindfulness helps you not to identify with the negative thoughts and dramas of the mind, allowing you to witness these moments and change an internal switch.
In the silence between one thought and another, we find the serenity we need to face the challenges and sufferings created by the mind.
Cultivating mindfulness is not just a practice, it's a journey of self-discovery and healing.
Practicing Mindfulness contributes to the development of emotional resilience.
This means that by facing challenges, you are better able to deal with them adaptively, strengthening your ability to overcome difficult periods.
My Journey of Overcoming
On my journey, I faced the darkness of depression, coming from a background marked by its presence in my mother. But today I am here, living proof that it is possible to overcome, that it is possible to heal.
Believe me, change begins with the desire and willingness to face this battle.
If you're also looking for this path, I invite you to sign up for Eu S.O.U.
Together, we can walk the journey of overcoming and discover the strength that lies within each one of us. If I succeeded, I know you have the potential and I want to help you!
EU S.O.U. Program - Start: 23/jan
Finding ways to cope with depression can be challenging, but the I S.O.U. Mindfulness Program offers a guided journey to emotional balance.
Explore how the regular practice of Mindfulness can be a valuable tool for understanding and managing the complexities of depression.
Depression can damage the relationship we have with ourselves. Find out how Mindfulness can help rebuild that relationship.
Through self-compassion and acceptance, you will learn to embrace the journey, recognizing that it's okay not to be okay and allowing yourself to grow from that understanding.
Say Goodbye to Depression !
Learn to recognize negative thought patterns, understand your emotions and develop a more compassionate relationship with yourself.
Book your place Here and Now
