Blog - Flow of Life

Content to raise your consciousness

Mindfulness: Therapeutic, Spiritual or Scientific Path?

We live in times of acceleration: information comes in excess, demands overlap, and the body often becomes dissociated from the mind. In this scenario, practices such as mindfulness are gaining prominence not only as strategies...

Early Childhood Education with Mindfulness: Developing Presence, Emotions and Empathy

Early childhood education is a sensitive stage where learning takes place through direct experience, play, emotions and relationships. In this fertile field, the introduction of mindfulness represents a practice that will...

Do you know the Complete Mindfulness Journey?

In-depth, transformative training of up to 224 hours over the course of a year. The experience is hybrid and internationally certified! With Dani Wang DEEP LEARNING For you who are looking to dive into the soul...

Start your Mindfulness Journey

Class Open! The new class of this transformative Mindfulness journey is officially open! The first stage is the 8-week Eu S.O.U. program, which starts on May 6th and follows the international protocol...

How mindfulness helps manage emotions during conflicts

The concept of Mindfulness has been increasingly studied in the field of psychology as an effective practice for emotional intelligence, especially for managing emotions in conflict situations.

Mindfulness at work: An effective way out of a mental health crisis

Sick leave due to mental disorders broke records in 2024. In the midst of this crisis, Mindfulness has emerged as an effective solution. Find out how this practice can transform mental health in the corporate environment. Alarming data:...

Mindfulness for couples: More connection and harmony

In a fast-paced world, where interactions are becoming increasingly superficial and time together is often swallowed up by the demands of routine, cultivating a healthy and deep relationship can be a...

Well-being, fulfillment and purpose at work

The search for genuine happiness and satisfaction at work is a universal desire, but not always a reality. Many people spend their lives doing jobs that lack personal meaning or that don't connect them...

Inspiring Teachers: A Beacon for the Future

Inspiring teachers play a fundamental role in the learning process. More than transmitters of knowledge, they are guides who awaken in the student the desire to grow and transform. In the context of mindfulness, this...

Experiencing Mindfulness: Being and Doing in the context of teaching

In today's world, marked by speed and superficiality, the challenge of being authentic and present in our actions is becoming increasingly evident. In this context, Mindfulness is emerging as a practice that...

How the 'doer' mode may be limiting your ability to inspire others

Busy schedules, multitasking, always on the go and no time for a breather. These are the evils of modern times. It seems that we always need to be in "doing" mode in order to feel productive. And if you stop to...

Towards purpose: A journey of self-knowledge

In an era marked by questioning and an incessant search for meaning, the theme of self-knowledge is becoming increasingly relevant. "Develop self-knowledge and live your purpose" could be the motto of a movement that recognizes...

Cultivating Kindness Towards Yourself: Self-Compassion in Mindfulness

The practice of mindfulness is gaining prominence as an effective approach to managing stress, increasing focus and promoting mental well-being. However, one fundamental aspect that many...

Three Practical Ways to Exercise Mindfulness at Work

Mindfulness at Work Mindfulness is paying attention to the present moment without judgment. In a fast-paced environment like the office, its benefits are many. Here are the 3 Ps to help you practice mindfulness...

Connect with yourself with the perfect meditation.

The practice of meditation has been a valuable tool over the centuries for physical, mental and spiritual well-being. With such a wide variety of techniques available, it can be challenging to find the one that best...

Cultivating peace in the midst of turmoil"

A community to transform your days Flow of Life has a collective of mindfulness instructors who are passionate about meditation and who share their knowledge and experience to guide you in a deeper and more...

Ethical Practices of the Mindfulness Professional

The growing interest in Mindfulness has led to a significant expansion in the supply of training courses, especially on apps and other online platforms. Although this popularity brings benefits by making the practice accessible to a...

3 Mindfulness Practices to Cultivate Daily Peace

Are you there? Have you ever found yourself getting into your car, pulling into the parking lot and wondering how you got there? It's common to feel disconnected when you always do the same things every day....

25 ways to practice Mindfulness in everyday life

Mindfulness is a practice that has gained worldwide popularity due to its numerous benefits for mental and emotional health. Regardless of religious or philosophical beliefs, Mindfulness is a secular...

Free Your Mind, Transform Your Life: The Power of Mindfulness Against Addictions

Breaking the chains! Have you ever felt trapped in an addiction that prevents you from achieving your goals? Mindfulness offers you powerful tools to break these patterns, which can range from compulsion to...

Mindfulness: The Key to More Conscious Leadership

Empathy is the ability to understand and share the feelings of others. In leadership, empathy is essential for building relationships of trust and mutual respect. But how can practicing mindfulness improve...

Feeling lost and hopeless?

Depression is the "disease of the century", according to the WHO. A mental disorder that affects millions of people, causing deep sadness, discouragement and loss of interest in previously pleasurable activities. Symptoms: Persistent sadness Lack...

How Mindfulness can help you make decisions

In the fast-paced scenario of modern life, the ability to make effective and rational decisions is more in demand than ever. The practice of mindfulness, which is based on maintaining full attention in the present moment,...

Tired of anxiety attacks and a life without purpose?

I've written a best-selling book on Mindfulness and Purpose and in 8 weeks I can teach you how to take care of your mental health in depth. DON'T: Judge the situation or other people. Make decisions based on...

Tired of feeling stressed, anxious and unfocused?

Do you want to find inner peace, clarity and meaning in your life? Eu S.O.U. and Mindfulness Training are the gateway to your transformation! Prepare yourself for transformation with Eu S.O.U. Eu...

How the practice of Mindfulness can stimulate innovation and inspiration

Mindfulness, contrary to what many people think, is not just about relaxation and stress reduction. It's actually much more than that, the practice plays a crucial role in stimulating creativity...

Tired of living on autopilot? With a day-to-day grind, life gets boring, the routine tiresome and loses meaning. What you need is more presence, mental health and balance...

Does insecurity control you?

Do you feel that a lack of clarity or stability makes you anxious and controlling? Can we control everything in life? The truth is that change is inevitable. Life is a river in constant...

Mindfulness helps deal with difficult emotions

Mindfulness is a practice that has been increasingly recognized for its benefits in developing emotional intelligence and the ability to deal with difficult emotions. By cultivating the ability...

No more being held hostage by fear!

Fear is often a sign that there is something great inside you that wants to be born. It's a guide to a call from the soul, pushing you to overcome limits and achieve your dreams. But...

Mindfulness - Breath for Success or Path to the Soul?

The phenomenon of mindfulness has become a lucrative business in the West, and this complex issue involves several factors to be reflected on and rethought in order to apply this powerful tool in a positive way. The popularization...

Feeling that mental bug disrupting your day? It's time to reset and clear your head!

Imagine that your mind is like a computer. You've downloaded lots of files that have never been organized, it's full of cookies that have never been cleared, there are several browsers with several tabs open. The result? Slowness, doubt,...

How long are you going to pretend that everything is fine?

Why do you subject yourself to feeling constantly overwhelmed? Notice that your thoughts are always focused on your shortcomings. Assumptions control your mind and freeze your actions... Time for a change!!! STOP and PAUSE When you pause...

Exploring the Different Types of Meditation - Find the Right One for You

Try Three Mindfulness Techniques right now to reduce stress and anxiety!

We live in a VUCA world (Volatile, Uncertain, Chaotic and Ambiguous) or a BANI world (Brittle, Anxious, Non-linear and Incomprehensible), characterized by fast pace and constant demands, which often results in...

Discover 9 Ways Mindfulness Practice Can Boost Your Mental and Physical Health in the Corporate Environment

In the dynamic and challenging scenario of the professional world, the search for strategies that promote integral well-being has become essential. In this context, the practice of Mindfulness has emerged as a powerful tool, scientifically proven for its benefits...

Breaking the Comfort Zone with Mindfulness

Living comfortably is something many people strive for, and there's nothing wrong with that. After all, who doesn't want a little peace and quiet amidst the chaos of everyday life? However, it is...

Exploring the Benefits of Mindfulness in Everyday Life - Formal and Informal Practices

At MINDFULNESS we have several practices, from which you can choose the one you most identify with, but there are two distinctions between them. Formal practice and informal practice. Can you tell the difference? MEDITATION is the act...

Discover Hidden Joy: A Mindfulness Journey in 8 Weeks

1) When life seems boring and colorless... Remember, "boring, bad, tedious" are perspectives... 2) Recognize that the mind loves to label experiences... Start to realize that there are colors and magic in every moment...

4 Mindfulness Tips for Full Attention

1) Find Your Purpose: First of all, dive inside yourself and find out what really matters to you. When you're connected to your purpose, motivation comes naturally! Mindfulness helps bring...

Discover the 7 main benefits of Mindfulness to promote healthy sleep

If you suffer from a sleep disorder, you're not alone! According to the Brazilian Sleep Association (ABS), 73 million Brazilians suffer from insomnia. This equates to approximately 4 out of every 10 Brazilians. ...

Fighting Burnout: The Role of Mindfulness in Prevention and Resilience

Burnout was initially defined as a psychological syndrome of emotional exhaustion, depersonalization and loss of personal fulfillment in professionals who work with people. But what does this mean? As of 2022, the WHO,...

Discover the transformative power of living consciously. Learn Mindfulness!

Do you feel stagnant, with no direction in life? Maybe it's time to look inwards. Are you stuck because you have no idea what to do with your life? The answer may be closer...

Select effective practices that improve team engagement, develop companies and purpose

According to data presented by the World Health Organization (WHO) and the Pan American Health Organization (PAHO), Brazil is the most anxious country in the world with 9.3% of the anxious population, and the second...

How Mindfulness can complement your profession

Mindfulness as a tool to improve professional and personal development, learn about this practice that is transforming people and businesses. Mindfulness is a state of full awareness promoted by consistently deciding...

Discover how meditation becomes a powerful method for boosting productivity and improving performance.

Did you know that meditation can be a method for productivity and better performance? What is meditation? What are its benefits? And how can I apply it in my company? To answer all these questions...

How White January can make us reflect on mental health

The White January campaign was formulated for the first month of the year in order to take advantage of this moment of reflection, planning and idealization linked to the symbolism of a fresh start. In this way, the main objective of the...

Five Steps to Overcome Depression and Rediscover Life's Purpose

Worldwide Prevalence According to the WHO, depression is one of the leading causes of disability worldwide, affecting more than 264 million people globally. Depression is strongly associated with the risk of suicide....

Applying mindfulness in education, sports and business.

In recent years, the practice of mindfulness, which consists of being aware and present in the present moment, without judgment, has become increasingly popular on a global level. This ancient technique, which originated in the Buddhist tradition,...

Mindfulness Training: Understand how the MTI & Flow of Life program works

"The practice of mindfulness is a lifelong commitment. Growth, development and maturation of the mindfulness practitioner and teacher are critical parts of the process." Jon Kabat Zinn Every excellent professional training program...

A complete introduction to Mindfulness, this ancient and extraordinary universe!

After all, is practicing Mindfulness meditation or not? If you believe that Mindfulness is a technique that "only" helps you manage stress or sleep, you need to know more about the roots and...

Navigating the Waves of Explosive Personality with Balance and Control

Sometimes our emotions can be like a hurricane in our lives, leaving a trail of destruction in their wake. For those dealing with an explosive personality, anger, impulsiveness and aggression can become...

The Multiple Benefits of Mindfulness for Your Life

Various studies (including by Harvard University!) have proven that people who meditate for 20 minutes a day experience higher levels of happiness than those who simply rest for 20 minutes a day....

Unleash Your Potential by Breaking Down Limiting Beliefs!

LIMITING BELIEFS We all live in an invisible prison of conceptions created about our abilities and identity. Limiting beliefs can paralyze you, preventing you from achieving your dreams and goals and even becoming a...

Reflections on the Power of Addictions: The Fascination of What Hurts Us!

Have you ever stopped to think about the power that addictions have over you? Screens, sugar and even toxic relationships... Why do we like what's bad for us so much? The Importance of Detox! It's time...

Overload and Stress: Dealing with Life's Challenges

Task overload A busy schedule with an excessive amount of tasks and responsibilities can lead to mental and emotional exhaustion, contributing to stress and the feeling of being overwhelmed. Pressure at work The work environment...

Don't underestimate the power of sleep!

Did you know that a lack of adequate sleep can trigger a series of problems? In Brazil, around 72% of the population suffers from sleep-related illnesses, according to a study by Royal Philips. Source: UOL...

It's time to put yourself first!

Forgetting yourself! Are you always worried about helping others, but often forget to look at yourself? Remember that in order to take good care of others, it's essential to take care of yourself first. Prioritize...

Does your work routine and certain obligations make you feel cooped up?

Sometimes, familiar surroundings can make us feel trapped in a routine. Daily tasks can involve us to the point of feeling trapped... The hustle and bustle of the city often reflects our own hustle and bustle...

Free Yourself from Routine and Be the Protagonist of Your Journey!

Turn off autopilot: Every moment is a chance to create memories and be happy! Sometimes we feel stuck in a routine that prevents us from exploring the new. Routine life...

Mindfulness Day - September 12th

Did you know that we have an international day dedicated to Mindfulness? Mindfulness Day is an opportunity to cultivate mindfulness in your life. Choose two of the tips below to practice and celebrate:...

Do you self-punish and criticize yourself when you look in the mirror?

Comparing yourself to others can be a trap for your self-esteem. You don't know the full story and the challenges behind what you see. Each person is unique, and you too have...

Discover the power of Mindfulness

Have you ever found yourself living on autopilot, without really being present in the moment? The stress of everyday life can lead us to lose our connection with the present...

Procrastination: see how Mindfulness can help you!

What do you do to overcome procrastination? Procrastination Is a behavior in which a person postpones or fails to start or complete tasks, commitments or obligations, including those that require important decisions. Mindfulness Is...

Meditation in Integrative Health

Body Awareness: Through meditation, we learn to listen to our body and pay attention to the signals it sends us. We perceive physical sensations, practicing self-compassion and taking better care of ourselves. Emotional Balance:...

A journey of connection and transformation

Discover the Power of Group Meditation Have you ever tried meditating in a group? Practicing meditation together creates a powerful, transformative energy that connects us to each other and strengthens us individually....

Two paths, which one to choose?

MediCation or MediTation? The words MediTation and MediCation have only one letter, but they are alternatives for the same problems, illnesses and pains. Whether physical or emotional. A mediCation will probably bring relief more...

Best-seller launch

Amazon BESTSELLER book in the categories: #1 Meditation #1 Alternative Medicine #1 Mind, body and spirit #3 Self-help #7 Health and Family #62 General Amazon

Stressed employees cost your company billions in lost productivity and performance

Poorly managed stress can lead to serious health conditions for employees and be costly for employers in terms of health care costs, absenteeism, loss of productivity and turnover. Find out now how to help these professionals and...

Mindfulness training - How to become a qualified professional

Find out in this blog post: - What is the tool considered most indispensable by psychologists and psychiatrists around the world. - Why becoming a mindfulness instructor will help you become...

Work culture in Brazil and alarming mental health data.

Did you know that organizational culture has a direct impact on the lives of employees, who spend a large part of their daily routine immersed in work-related activities? And that in addition to the culture of each organization, the...

How Mindfulness can complement your profession

Mindfulness is a state of full awareness promoted by the individual's consistent and deliberate decision to become aware of and observe their internal and external world, exercising the ability to be completely present and without...

Meditation and team engagement

The world has changed and people's priorities have changed even more.

The last two years have not been easy for anyone, and the increase in mental health problems has never been greater. Depression, anxiety and burnout syndrome lead the ranking of mental illnesses that affect...

How White January can make us reflect on mental health

Mindful Eating

There are currently numerous scientific articles approving and qualifying Mindfulness as a highly effective technique for the treatment of numerous emotional and psychological illnesses, and its popularity has increased in the West, especially during the pandemic....

Mindfulness and emotional intelligence as allies for your development

The idea that an individual's ability can be measured by a logical and standard model of intelligence that boils down to the memorization of specific theoretical or practical knowledge has long since been overcome....

The importance of care and self-care

October 10th is Mental Health Day, more than just a date, it's a reminder that mental health is a serious matter and should be treated with more empathy. It was instituted...

Impact of the pandemic on mental health

The new Coronavirus pandemic has triggered drastic changes in everyone's lives on a global scale. The world has had to adapt quickly to this new reality, changing personal and professional relationships, as well as...

Yellow September

September has arrived and with it the campaigns to prevent and raise awareness of suicide. The rising suicide rates in recent decades and in these years of pandemic warn of the importance of...

Mindfulness practice club

Training the mind to enter a meditative state and to cultivate a compassionate heart is possible through a change of gaze. Looking inwards so as to be attentive to the present moment. And this training...

The importance of mindfulness in the corporate world

Talking about meditation in the corporate sphere has become increasingly natural, as managers and entire teams have noticed the benefits of the practice. Faced with high demands to deliver results, time-consuming and stressful meetings...

Engage your team using Theory U

In my courses, lectures and training sessions, I often apply a tool that has been generating more and more positive results, especially for companies. This is Theory U. Theory U is a set of theories, tools...

What is the difference between Mindfulness and Meditation?

What is the difference between Mindfulness and Meditation? There are many doubts, both in the corporate environment and outside it, regarding the definition of Mindfulness and Meditation and what differentiates one practice from the other. That's why today...

Reflection on the new normal in the pandemic

Remember when everything was due yesterday... everything was exaggerated and there was no time? The world was VUCA - volatile, uncertain, complex and ambiguous. In other words, the world changed very quickly without destination...

Blowing Seeds... Planting a new world

For some time now, my purpose has been to live in joy and help people awaken to their best selves. This began in 2011, when I quit my executive career and decided to travel the...

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